Best Sports Massages near me in Avoca, Scranton
One venue offering Sports Massages in Avoca, Scranton See map
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Physical Therapy Associates of NEPA
501 S Main St, Old Forge, PA 18518
(570) 457-4099(570) 457-4099Call to bookAcupuncture
Physiotherapy
Dry Needling
Elite Spine and Sports Physical Therapy
4805 Birney Ave, Moosic, PA 18507
(570) 774-4200(570) 774-4200Call to bookPhysiotherapy
Dry Needling
Tree of Life Esthetics Studio LLC
20 Luzerne Ave, West Pittston, PA 18643
(570) 237-0880(570) 237-0880Call to bookSauna
Spa Package
Cryotherapy
Body Scrub
Fame Strength-Pittston (Duryea)
529 Stephenson St, Duryea, PA 18642
(570) 471-7112(570) 471-7112Call to bookTop reviews of Sports Massages near you in Avoca
4.0
Average of 43 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $85 for a sports massage in Avoca.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Avoca with Fresha
Top-rated massage places in Avoca: Fresha knows exactly where to find them. With us, you can find the best massage places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse massage businesses that are in the Avoca area. Plus salons and clinics in Avoca have excellent feedback and 4.0 star reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.
The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 1 hour 55 minutes for maximum benefits and expect to pay around $85 in Avoca.
Let's get you to that booking. We've teamed up with 130,000 businesses that are using our free management software around the globe. And we're ready to find your ideal massage place next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in the US, you can take us with you on the go. We'll be your new pocket pal at home or away.
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