Best Sports Massages near me in São José, Lisbon
Choose from 13 venues offering Sports Massages near you in São José, Lisbon See map
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R-Chiang Mai Thai Massage Center
R. José Pinheiro de Melo 61B, 1700-265 Lisboa, Portugal
+351 917 796 869+351 917 796 869Call to bookSports Massage
Reflexology
Foot Massage
Hot Stone Massage
Phuket Thai Massage
R. de Entrecampos 5A, 1000-152 Lisboa, Portugal
+351 925 160 266+351 925 160 266Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Rossá Estética-Terapias
Az das Galhardas 183B, 1600-673 Lisboa, Portugal
+351 913 772 121+351 913 772 121Call to bookBody Scrub
Body Wrap
Spa Package
Almalternativa
R. Cândido dos Reis 88 94, 2800-269 Almada, Portugal
+351 924 318 910+351 924 318 910Call to bookAcupuncture
Chiropractic
Dry Needling
Belladonna
R. da Liberdade 22C, 2800-149 Almada, Portugal
+351 969 558 537+351 969 558 537Call to bookSports Massage
Full Body Massage
Prenatal Massage
Relaxing Massage
Alphafemme - Spa & Estética Avançada
R. Bernardo Francisco da Costa 28 C, 2800-030 Almada, Portugal
+351 913 698 296+351 913 698 296Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
Seu Zen Estar
Av. de Berna N11 - 7º, 1050-036 Lisboa, Portugal
+351 968 789 236+351 968 789 236Call to bookSports Massage
Relaxing Massage
Deep Tissue Massage
Foot Massage
NUAD THAI Campo Pequeno - Massage Therapy
Av. de Berna 24B, 1050-041 Lisboa, Portugal
+351 937 679 250+351 937 679 250Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Kaline Santos - Terapia Miofascial
R. Alfredo Mesquita 4 Sala 1, 1600-036 Lisboa, Portugal
+351 962 401 511+351 962 401 511Call to bookSports Massage
Cupping Therapy
Full Body Massage
Reflexology
Massagista Terapêutico, Sérgio
Av. de Berna 20, 1050-041 Lisboa, Portugal
+351 962 004 000+351 962 004 000Call to bookChiropractic
Studio Ireni Soares
R. Afonso Lopes Vieira 52B, 1700-016 Lisboa, Portugal
+351 960 306 319+351 960 306 319Call to bookHair Braiding
Highlights
Keratin Treatment
Perm
Terapias Com.Paixão
R. Dona Maria da Silva 8, 2800-166 Almada, Portugal
+351 912 464 922+351 912 464 922Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
THAI SENSATION Areeiro - Massagem Terapêutica
R. Oliveira Martins 1C, 1000-303 Lisboa, Portugal
+351 934 459 987+351 934 459 987Call to bookSports Massage
Deep Tissue Massage
Thai Massage
Therapeutic Massage
Terapeuta Tântrica
R. Maria Amália Vaz de Carvalho 8, 1700-295 Lisboa, Portugal
+351 963 438 796+351 963 438 796Call to bookSports Massage
Ayurvedic Massage
Deep Tissue Massage
Foot Massage
Mauro Sá Pereira - Nutrition and Massage Therapy
Av. da Igreja 15, 1700-231 Lisboa, Portugal
+351 936 408 576+351 936 408 576Call to bookSports Massage
Therapeutic Massage
Back Massage
Chinese Massage
TrataMentes - Terapias musculoesqueléticas & holísticas - Alvalade
R. Jorge Colaço 32a, 1700-253 Lisboa, Portugal
+351 937 543 312+351 937 543 312Call to bookSports Massage
Foot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Joana Sanches Saúde - Fisioterapia | Osteopatia | Medicina Chinesa | Psicologia | Pilates Clinico
Av. das Forças Armadas 4, 1600-082 Lisboa, Portugal
+351 21 586 4851+351 21 586 4851Call to bookAcupuncture
Physiotherapy
Espaço Mestre Del Cuore - Lisboa
Largo Machado de Assis loja 9a, 1700-116 Lisboa, Portugal
+351 912 896 566+351 912 896 566Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Panchakarma - Medicina Ayurvédica
Campo Pequeno 21, 1000-079 Lisboa, Portugal
+351 933 553 388+351 933 553 388Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Acupressure
Top reviews of Sports Massages near you in São José
4.0
Average of 1,104 reviews of 10 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €45 for a sports massage in São José.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in São José with Fresha
Fresha is your personal treasure trove of first-rate massage places in São José. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore São José’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around São José have a high average rating of 4.0 stars on Fresha. So take your pick from any of the 20 massage places in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
A professional sports massage can help speed up recovery, support muscle repair and bolster performance, whether you're a world-class athlete or a newbie at the gym. Adding a sports massage to your training schedule could make all the difference.
Professional sports massage therapists in São José use techniques that iron out pains and strains, so you can perform at the top of your game. Go from strength to strength with relief for muscle tension. And if speed is your thing, book even quicker with the Fresha mobile app. Prices for a sports massage nearby start at €35.
It's all green lights now. Time to go to your São José massage appointment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 130,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any Portugal salon managers you know, tell them about our free scheduling tool, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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