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Sports Massage Stasin

Best Sports Massages near me in Stasin, Rural Lublin Voivodeship

Venues offering Sports Massages in Stasin, Rural Lublin Voivodeship See map

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Fitness & Recovery image for Esencja - studio pilates

Esencja - studio pilates

Stasin 109, 21-030 Stasin, Poland

+48 692 636 437+48 692 636 437Call to book
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Hotel Korona Spa & Wellness

Zemborzyce Tereszyńskie 97A, 20-515 Lublin, Poland

+48 81 503 20 02+48 81 503 20 02Call to book

Infrared Sauna

Body Scrub

Spa Package

Sauna

Physical Therapy image for Asterion - Fizjoterapeuta i Osteopata Lublin , Gabinet Rehabilitacji, Centrum Medyczne w Lublinie

Asterion - Fizjoterapeuta i Osteopata Lublin , Gabinet Rehabilitacji, Centrum Medyczne w Lublinie

Baltazara Paśnikowskiego 11A, 20-707 Lublin, Poland

+48 793 177 877+48 793 177 877Call to book

Physiotherapy

Dry Needling

Chiropractic

Physical Therapy image for FizjoMore- Gabinet Fizjoterapii Lublin

FizjoMore- Gabinet Fizjoterapii Lublin

w Centrum Medycznym Tulipan, Kawaleryjska 10, 20-552 Lublin, Poland

+48 690 403 304+48 690 403 304Call to book

Chiropractic

Dry Needling

Physiotherapy

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FIZJONAUTYKA

Gęsia 23, 20-719 Lublin, Poland

+48 603 525 000+48 603 525 000Call to book

Acupuncture

Physiotherapy

Dry Needling

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Outdoor Gym System

Konopnica 221B, 21-030 Motycz, Poland

+48 517 722 107+48 517 722 107Call to book
Physical Therapy image for Fizjo One - Fizjoterapia dzieci ,niemowląt, dorośli Lublin, Osteopatia

Fizjo One - Fizjoterapia dzieci ,niemowląt, dorośli Lublin, Osteopatia

Gęsia 15, 20-719 Lublin, Poland

+48 669 428 307+48 669 428 307Call to book

Dry Needling

Acupuncture

Chiropractic

Physiotherapy

Massage image for VYSPA Masaż i Terapie Twarzy

VYSPA Masaż i Terapie Twarzy

Jantarowa 5/lok. 9, 20-582 Lublin, Poland

+48 794 217 988+48 794 217 988Call to book

Sports Massage

Prenatal Massage

Acupressure

Deep Tissue Massage

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Strefa Urody Patryk Prokopowicz

Kozubszczyzna 64a, 20-030 Motycz, Poland

+48 600 077 511+48 600 077 511Call to book

Facial Extractions

Microdermabrasion

Chemical Peel

Facial

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SPA Orkana

Szaserów 2, 20-562 Lublin, Poland

+48 81 475 48 75+48 81 475 48 75Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Physical Therapy image for CM Luxmed - Fizjoterapia Lublin

CM Luxmed - Fizjoterapia Lublin

Zwycięska 6A, 20-555 Lublin, Poland

+48 81 532 37 11+48 81 532 37 11Call to book

Physiotherapy

Dry Needling

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

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So hello Stasin. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the massage businesses across Stasin. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.

So when it’s time for your next massage appointment in Stasin, Poland, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 130,000 businesses around the world powering their businesses with our free salon booking app, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect massage place, go ahead and book yourself in.

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