Best Sports Massages near me in Nowiny, Rural Lublin Voivodeship
Venues offering Sports Massages in Nowiny, Rural Lublin Voivodeship See map
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Hotel Korona Spa & Wellness
Zemborzyce Tereszyńskie 97A, 20-515 Lublin, Poland
+48 81 503 20 02+48 81 503 20 02Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna

Fizjo One - Fizjoterapia dzieci ,niemowląt, dorośli Lublin, Osteopatia
Gęsia 15, 20-719 Lublin, Poland
+48 669 428 307+48 669 428 307Call to bookAcupuncture
Chiropractic
Dry Needling
Physiotherapy

Strefa Urody Patryk Prokopowicz
Kozubszczyzna 64a, 20-030 Motycz, Poland
+48 600 077 511+48 600 077 511Call to bookBridal Makeup
Microdermabrasion
Threading
Acne Facial
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Nowiny with Fresha
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