Best Sports Massages near me in Wirek, Ruda Śląska
Venues offering Sports Massages in Wirek, Ruda Śląska See map
Call to book
Energy Studio. fitness club
Centrum handlowe Domino, Obrońców Westerplatte 36, 41-700 Ruda Śląska, Poland
+48 32 244 58 94+48 32 244 58 94Call to book
Salveo Rehabilitacja, Fizjoterapia i Masaż Ruda Śląska
Pocztowa 7/4, 41-710 Ruda Śląska, Poland
+48 32 431 01 72+48 32 431 01 72Call to bookSports Massage
Couples Massage
Remedial Massage
Lymphatic Drainage Massage
Gabinet masażu. Sauna. Energia&Harmonia
Obrońców Westerplatte 36, 41-710 Ruda Śląska, Poland
+48 32 244 58 94+48 32 244 58 94Call to book
Karol Jaworek Fizjoterapeuta Rehabilitacja Ruda Śląska. Fizjoterapia sportowa, masaż, ortopedia, dyskopatia, ból kręgosłupa
Czarnoleśna 14 Stadion MOSIR, Pogoń, 41-709 Ruda Śląska, Poland
+48 609 614 990+48 609 614 990Call to bookSports Massage
Thai Massage
Swedish Massage
Ayurvedic Massage
FIZJO-KINETIC - fizjoterapia i rehabilitacja Ruda Śląska
Solidarności 12, 41-706 Ruda Śląska, Poland
+48 603 548 616+48 603 548 616Call to bookChiropractic
Dry Needling
Physiotherapy
"aura" gabinet masażu
Chryzantem 10, 41-700 Ruda Śląska, Poland
+48 501 952 217+48 501 952 217Call to bookSports Massage
Foot Massage
Back Massage
Remedial Massage
Gabinet masażu, masażu tajskiego i refleksologii Krzysztof Gryczon
Porzeczkowa 1, 41-806 Zabrze, Poland
+48 726 101 984+48 726 101 984Call to bookSports Massage
Remedial Massage
Thai Massage
Reflexology
Fizjo-TAKtyka Paweł Pludra- fizjoterapia i rehabilitacja Ruda Śląska
1 Maja 35, 41-706 Ruda Śląska, Poland
+48 510 807 163+48 510 807 163Call to bookDry Needling
Acupuncture
Physiotherapy
Chiropractic
SPA SPORT & RELAXATION
Piotra Mikusza 4, 41-810 Zabrze, Poland
+48 32 722 42 22+48 32 722 42 22Call to bookSports Massage
Full Body Massage
Back Massage
Thai Massage
Sattwa Studio Masażu
Konrada Sitki 65, 41-810 Zabrze, Poland
+48 503 737 115+48 503 737 115Call to bookSports Massage
Relaxing Massage
Back Massage
Full Body Massage
Butrago - Rehabilitacja. Fizjoterapia.
Wyzwolenia 5, 41-707 Ruda Śląska, Poland
+48 889 835 883+48 889 835 883Call to bookAcupuncture
Dry Needling
Physiotherapy
Chiropractic
Holistic Body Anna Górnaś
Powstańców 16A, 41-700 Ruda Śląska, Poland
+48 504 741 254+48 504 741 254Call to bookSports Massage
Cupping Therapy
Ayurvedic Massage
Full Body Massage
FizjoNaZdrowie - Bartosz Czyżewski Gabinet Masażu
Wojska Polskiego 39A, 41-600 Świętochłowice, Poland
+48 667 050 558+48 667 050 558Call to book
Gabinet Masażu Body Therapy - Paweł Cieślik
ks, Księdza Ludwika Tunkla 112, 41-707 Ruda Śląska, Poland
+48 880 113 221+48 880 113 221Call to bookSports Massage
Couples Massage
Relaxing Massage
Back Massage
Symfonia Masażu - salon masażu
Planty Kowalskiego 4, 41-709 Ruda Śląska, Poland
+48 662 509 099+48 662 509 099Call to bookSports Massage
Back Massage
Relaxing Massage
Foot Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Wirek with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best massage places in Wirek. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
Your new favourite massage place could be just around the corner. Trust Fresha to show you the best that Wirek has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select massage businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 130,000 businesses have chosen to partner with Fresha around the globe, all using our free schedule maker. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in Wirek, Poland. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
Also Available in Wirek
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
