Best Foot Massages near me in Wirek, Ruda Śląska
Venues offering Foot Massages in Wirek, Ruda Śląska See map
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Energy Studio. fitness club
Centrum handlowe Domino, Obrońców Westerplatte 36, 41-700 Ruda Śląska, Poland
+48 32 244 58 94+48 32 244 58 94Call to book
Salveo Rehabilitacja, Fizjoterapia i Masaż Ruda Śląska
Pocztowa 7/4, 41-710 Ruda Śląska, Poland
+48 32 431 01 72+48 32 431 01 72Call to bookFoot Massage
Sports Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Salon kosmetyczny Moje Spa
1 Maja 363/2, 41-710 Ruda Śląska, Poland
+48 788 655 960+48 788 655 960Call to bookFacial
Dermaplaning
Facial Extractions
Threading
Gabinet masażu. Sauna. Energia&Harmonia
Obrońców Westerplatte 36, 41-710 Ruda Śląska, Poland
+48 32 244 58 94+48 32 244 58 94Call to book
Skin&body 36 Salon kosmetyczny
Obrońców Westerplatte 36, 41-710 Ruda Śląska, Poland
+48 601 484 206+48 601 484 206Call to bookDermaplaning
Acne Facial
Facial Extractions
Facial
Karol Jaworek Fizjoterapeuta Rehabilitacja Ruda Śląska. Fizjoterapia sportowa, masaż, ortopedia, dyskopatia, ból kręgosłupa
Czarnoleśna 14 Stadion MOSIR, Pogoń, 41-709 Ruda Śląska, Poland
+48 609 614 990+48 609 614 990Call to bookFoot Massage
Relaxing Massage
Deep Tissue Massage
Back Massage
"aura" gabinet masażu
Chryzantem 10, 41-700 Ruda Śląska, Poland
+48 501 952 217+48 501 952 217Call to bookFoot Massage
Ayurvedic Massage
Relaxing Massage
Couples Massage
Gabinet masażu, masażu tajskiego i refleksologii Krzysztof Gryczon
Porzeczkowa 1, 41-806 Zabrze, Poland
+48 726 101 984+48 726 101 984Call to bookFoot Massage
Thai Massage
Back Massage
Chinese Massage
Odzyskaj Zdrowie - Gabinet Terapii Naturalnych Jolanta Markiewicz
Kłodnicka 97/lok.236, 41-706 Ruda Śląska, Poland
+48 578 558 602+48 578 558 602Call to bookFoot Massage
Hot Stone Massage
Cupping Therapy
Remedial Massage
Sattwa Studio Masażu
Konrada Sitki 65, 41-810 Zabrze, Poland
+48 503 737 115+48 503 737 115Call to bookFoot Massage
Couples Massage
Sports Massage
Back Massage
HARMONY TUMURKHUYAG NYAMAA
wejście od strony placu zabaw, Porzeczkowa 5, 41-806 Zabrze, Poland
+48 535 454 471+48 535 454 471Call to bookAcupuncture
Butrago - Rehabilitacja. Fizjoterapia.
Wyzwolenia 5, 41-707 Ruda Śląska, Poland
+48 889 835 883+48 889 835 883Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
Holistic Body Anna Górnaś
Powstańców 16A, 41-700 Ruda Śląska, Poland
+48 504 741 254+48 504 741 254Call to bookFoot Massage
Ayurvedic Massage
Swedish Massage
Hot Stone Massage
Gabinet Masażu Body Therapy - Paweł Cieślik
ks, Księdza Ludwika Tunkla 112, 41-707 Ruda Śląska, Poland
+48 880 113 221+48 880 113 221Call to bookFoot Massage
Relaxing Massage
Sports Massage
Couples Massage
AR Royal Academy
Emila Szramka 5, 41-717 Ruda Śląska, Poland
+48 785 770 850+48 785 770 850Call to bookDermaplaning
Facial Extractions
Threading
Facial
Symfonia Masażu - salon masażu
Planty Kowalskiego 4, 41-709 Ruda Śląska, Poland
+48 662 509 099+48 662 509 099Call to bookFoot Massage
Couples Massage
Ayurvedic Massage
Relaxing Massage
Foot Massage FAQs
A foot massage typically lasts between 30-60 minutes.
Some people enjoy foot massages on a daily basis but it’s really down to personal preference. To help maintain flexibility in your feet, you may want to indulge in regular weekly foot massages.
It depends on your treatment goals. A foot massage helps to reduce muscle tension and improve circulation; reflexology is more holistic. In reflexology, specific parts of the foot are thought to correspond to different organs and systems in the body, so practitioners place pressure on particular areas of the feet to treat a range of internal health complaints including nausea, sinusitis and cardiovascular issues. If you're in doubt which one to have, ask your therapist.
It’s advised that you don’t shower for 2-3 hours before or after a massage. A massage increases blood circulation, as does hot water – the combination of the two could make you feel dizzy or faint. You should also avoid caffeine, alcohol, and strenuous activity for 12-24 hours after a massage to alleviate any lingering soreness.
It depends on the degree of muscle tension in your feet. There are more than 200,000 nerve endings in your feet, so a foot massage can trigger a range of sensations, including discomfort.
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So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top massage places in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next massage therapist in Wirek today.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in Poland. Globally, we've partnered with over 130,000 businesses, all of them using our top-ranking management software. So if you need a hand booking your new go-to in Wirek or while abroad, trust us to get things all fixed up, or see our help center to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.
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