Best Sports Massages near me in Os. Przy Młynie, Reda
Venues offering Sports Massages in Os. Przy Młynie, Reda See map
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SALON MASAŻU - AGNIESZKA KASS
Obwodowa 31A, 84-240 Reda, Poland
+48 665 505 173+48 665 505 173Call to bookSports Massage
Foot Massage
Relaxing Massage
Deep Tissue Massage
Body Chill Gabinet Masażu
Wileńska 52, 84-230 Rumia, Poland
+48 536 797 282+48 536 797 282Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
Movewell - Fizjoterapia Osteopatia Trening
Leśna 1A, 84-230 Rumia, Poland
+48 533 787 335+48 533 787 335Call to bookPersonal Training
Orto Medica Fizjoterapia
Aleja Jana Pawła II 9 G, 84-240 Reda, Poland
+48 736 840 344+48 736 840 344Call to bookPhysiotherapy
Dry Needling
Centrum treningu, Masaż, Rehabilitacja - Balans Studio Rumia
Józefa Wybickiego 1A, 84-230 Rumia, Poland
+48 519 135 779+48 519 135 779Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Thai Massage
FizjoTerapia Michał Laskowski
Ul, Derdowskiego 24/102, 84-230 Rumia, Poland
+48 601 191 015+48 601 191 015Call to bookChiropractic
Physiotherapy
Dry Needling
REFLEXO | Masaże i refleksologia
Kazimierska 20a, 84-238 Rumia, Poland
+48 602 552 366+48 602 552 366Call to bookSports Massage
Full Body Massage
Acupressure
Deep Tissue Massage
Masaż, Facemodeling, Redzianki, Reda.
Adama Mickiewicza 3, 84-240 Reda, Poland
+48 535 981 075+48 535 981 075Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Foot Massage
Medan - Hirudoterapia ( leczenie pijawkami ) i Rehabilitacja
Derdowskiego 25, 84-230 Rumia, Poland
+48 508 950 711+48 508 950 711Call to bookDry Needling
Chiropractic
Physiotherapy
mgr Sabina Imińska
Starowiejska 23/piętro 1, 84-230 Rumia, Poland
+48 662 044 667+48 662 044 667Call to bookDry Needling
Physiotherapy
Melodia Ukojenia - gabinet masażu Mai
Jaworskiego 2, 84-230 Rumia, Poland
+48 797 160 759+48 797 160 759Call to bookSports Massage
Remedial Massage
Lymphatic Drainage Massage
Swedish Massage
Gabinet Masażu Yuliia Wellness
Jeziorna 9/5, 84-230 Rumia, Poland
+48 733 652 586+48 733 652 586Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Fizjoterapia Domowa Marcin Gab
Rajska 6/8, 84-240 Reda, Poland
+48 513 300 012+48 513 300 012Call to bookPhysiotherapy
Chiropraktyka i masaż
Adama Mickiewicza 3, 84-240 Reda, Poland
+48 507 343 750+48 507 343 750Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Fizjo Friends - Rehabilitacja
Wileńska 37b, 84-230 Rumia, Poland
+48 502 995 604+48 502 995 604Call to bookDry Needling
Physiotherapy
Chiro Masaż
KS, Księdza Leona Heykego 6, chiro_masaż, Poland
+48 602 784 439+48 602 784 439Call to bookSports Massage
Lymphatic Drainage Massage
Therapeutic Massage
Ayurvedic Massage
CZAS RELAKSU Gabinet Masażu i Terapii Holistycznych
Kosynierów 80d/2, 84-230 Rumia, Poland
+48 607 107 702+48 607 107 702Call to bookSports Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
FizjoTime Gabinet Fizjoterapii i Medycyny Manualnej
Starowiejska 23, 84-230 Rumia, Poland
+48 500 828 720+48 500 828 720Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
proMOTION Fizjoterapia
Lokal znajduje się od prawej strony budynku. Wejście przez bramę, Józefa Wybickiego 1A, 84-230 Rumia, Poland
+48 512 100 123+48 512 100 123Call to bookDry Needling
Physiotherapy
Centrum Zdrowia i Urody Marianna Czarna
Klonowa 4, 84-240 Reda, Poland
+48 58 678 35 88+48 58 678 35 88Call to bookPhysiotherapy
Studio Figura Rumia∘ Modelowanie ∘ Odchudzanie Sylwetki
Dębogórska 34, 84-230 Rumia, Poland
+48 501 144 154+48 501 144 154Call to bookLaser Hair Removal
Mesotherapy
Anti-Wrinkle Injections
Cellulite Treatment
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Os. Przy Młynie with Fresha
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Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next massage appointment in Os. Przy Młynie, Poland. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free booking platform, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, health and beauty. Bothered? Not at all.
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