Best Sports Massages near me in Cisowa, Gdynia
Venues offering Sports Massages in Cisowa, Gdynia See map
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Symmetry Fizjoterapia Funkcjonalna Adriana Kotfis
loka usługowy nr 3, Chylońska 230, 81-016 Gdynia, Poland
+48 665 011 306+48 665 011 306Call to bookPhysiotherapy
Body Chill Gabinet Masażu
Wileńska 52, 84-230 Rumia, Poland
+48 536 797 282+48 536 797 282Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Movewell - Fizjoterapia Osteopatia Trening
Leśna 1A, 84-230 Rumia, Poland
+48 533 787 335+48 533 787 335Call to bookPersonal Training
Centrum rehabilitacji i odnowy biologicznej. Masaże,terapia manualna
Osowska 6, 84-207 Gdynia, Poland
+48 607 404 992+48 607 404 992Call to bookSports Massage
Reflexology
Swedish Massage
Therapeutic Massage
Centrum Masażu i Fizjoterapii- Zdrowy Masaż
W budynku hotel business- wejście od parkingu za hotelem, Jana III Sobieskiego 125, 84-230 Rumia, Poland
+48 885 150 060+48 885 150 060Call to bookSports Massage
Chinese Massage
Deep Tissue Massage
Foot Massage
FizjoTerapia Michał Laskowski
Ul, Derdowskiego 24/102, 84-230 Rumia, Poland
+48 601 191 015+48 601 191 015Call to bookPhysiotherapy
Chiropractic
Dry Needling
Centrum treningu, Masaż, Rehabilitacja - Balans Studio Rumia
Józefa Wybickiego 1A, 84-230 Rumia, Poland
+48 519 135 779+48 519 135 779Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
Physiotherapy and therapeutic massage Fizjoidea
Morska 375/D, 81-002 Gdynia, Poland
+48 791 033 732+48 791 033 732Call to bookSports Massage
Chinese Massage
Couples Massage
Cupping Therapy
Goldentouch Massages and Physiotherapy
Sobieskiego 125, 84-230 Rumia, Poland
+48 730 223 344+48 730 223 344Call to bookPhysiotherapy
Chiro Masaż
KS, Księdza Leona Heykego 6, chiro_masaż, Poland
+48 602 784 439+48 602 784 439Call to bookSports Massage
Cupping Therapy
Deep Tissue Massage
Lymphatic Drainage Massage
REFLEXO | Masaże i refleksologia
Kazimierska 20a, 84-238 Rumia, Poland
+48 602 552 366+48 602 552 366Call to bookSports Massage
Cupping Therapy
Acupressure
Deep Tissue Massage
EWERMED. Rehabilitacja, Masaż. Przychodnia Gdynia Chylonia.
Rozewska 31, 81-055 Gdynia, Poland
+48 58 668 07 87+48 58 668 07 87Call to bookSports Massage
Foot Massage
Swedish Massage
Therapeutic Massage
Harmonia Zmysłów - Anna Kamińska
Ignacego Jana Paderewskiego 22/16, 81-198 Pogórze, Poland
+48 730 622 004+48 730 622 004Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Fizjo Friends - Rehabilitacja
Wileńska 37b, 84-230 Rumia, Poland
+48 502 995 604+48 502 995 604Call to bookDry Needling
Physiotherapy
Masaże Joanna Woźniak
Morska 173/I pietro, 81-222 Gdynia, Poland
+48 537 606 102+48 537 606 102Call to bookSports Massage
Foot Massage
Swedish Massage
Deep Tissue Massage
Mocne Plecy - mobilny gabinet masażu
Chylońska 74, 81-033 Gdynia, Poland
+48 883 905 220+48 883 905 220Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Foot Massage
Melodia Ukojenia - gabinet masażu Mai
Jaworskiego 2, 84-230 Rumia, Poland
+48 797 160 759+48 797 160 759Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Back Massage
Ars Kinetica Rehabilitacja i Trening
Czeremchowa 2B, 81-085 Gdynia, Poland
+48 790 110 111+48 790 110 111Call to bookPhysiotherapy
Dry Needling
Chiropractic
proMOTION Fizjoterapia
Lokal znajduje się od prawej strony budynku. Wejście przez bramę, Józefa Wybickiego 1A, 84-230 Rumia, Poland
+48 512 100 123+48 512 100 123Call to bookDry Needling
Physiotherapy
Studio Figura Rumia∘ Modelowanie ∘ Odchudzanie Sylwetki
Dębogórska 34, 84-230 Rumia, Poland
+48 501 144 154+48 501 144 154Call to bookLaser Hair Removal
Mesotherapy
Anti-Wrinkle Injections
Cellulite Treatment
mgr Sabina Imińska
Starowiejska 23/piętro 1, 84-230 Rumia, Poland
+48 662 044 667+48 662 044 667Call to bookDry Needling
Physiotherapy
Medan - Hirudoterapia ( leczenie pijawkami ) i Rehabilitacja
Derdowskiego 25, 84-230 Rumia, Poland
+48 508 950 711+48 508 950 711Call to bookChiropractic
Physiotherapy
Dry Needling
FizjoTime Gabinet Fizjoterapii i Medycyny Manualnej
Starowiejska 23, 84-230 Rumia, Poland
+48 500 828 720+48 500 828 720Call to bookChiropractic
Acupuncture
Physiotherapy
Dry Needling
Wewnętrzna Podróż- praca z ciałem, masaż tantryczny
Opata Hackiego 16/9, 81-213 Gdynia, Poland
+48 661 201 249+48 661 201 249Call to bookSports Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
Gabinet Masażu Radosław Obierzyński
Perłowa 22, 81-187 Gdynia, Poland
+48 501 949 034+48 501 949 034Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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