Best Sports Massages near me in Buda, Rural Masovian Voivodeship
Venues offering Sports Massages in Buda, Rural Masovian Voivodeship See map
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Centrum Widowiskowo-Sportowe Gminy Ożarów Mazowiecki
Sochaczewska 218, 05-850 Kręczki, Poland
+48 662 541 003+48 662 541 003Call to book
FusGym Gym & Fitness
Poznańska 250, 05-850 Ożarów Mazowiecki, Poland
+48 22 721 00 63+48 22 721 00 63Call to book
Gminny Ośrodek Sportu i Rekreacji Stare Babice
Południowa 2B, 05-082 Zielonki-Parcela, Poland
+48 22 487 18 44+48 22 487 18 44Call to book
Stacja Relaksacja Szkoły Jogi Halasana
Wieruchowska 7, AD 1, 05-082 Babice Nowe, Poland
+48 504 770 809+48 504 770 809Call to book
Gabinet Masażu Danuta Kowalewska
Łowicka 2, 05-820 Piastów, Poland
+48 510 771 052+48 510 771 052Call to bookSports Massage
Relaxing Massage
Swedish Massage
Couples Massage
Fizjo-Sport i Zdrowie Michał Lewandowski
3 Maja 133a, 05-800 Pruszków, Poland
+48 881 239 280+48 881 239 280Call to bookDry Needling
Physiotherapy
Gabinet fizjoterapii, masażu i terapii naturalnej Medifit
Rysia 16, 05-800 Pruszków, Poland
+48 698 583 741+48 698 583 741Call to bookDry Needling
Physiotherapy
Chiropractic
Squash Kort Fitness Babice Zumba Cardio
Warszawska 394, 05-082 Zielonki-Wieś, Poland
+48 533 532 100+48 533 532 100Call to book
Gabinet Koczargi. Rehabilitacja, masaż, modelowanie ciała.
Dębowa 8, 05-080 Koczargi Stare, Poland
+48 512 270 312+48 512 270 312Call to bookSports Massage
Hot Stone Massage
Foot Massage
Couples Massage
Body & Beauty Center a.i. J.R. Kayak
Warszawska 390, 05-082 Zielonki-Wieś, Poland
+48 506 076 810+48 506 076 810Call to bookBalayage
Hair Colouring
Blow Dry
Hair Extensions
Rehabilitacja Ożarów Mazowiecki
Szkolna 9, 05-850 Ożarów Mazowiecki, Poland
+48 501 369 950+48 501 369 950Call to bookPhysiotherapy
Dry Needling
Acupuncture
Mahalo Body & Mind Therapy
Janusza Korczaka 8, 05-800 Pruszków, Poland
+48 601 333 389+48 601 333 389Call to bookSports Massage
Lymphatic Drainage Massage
Thai Massage
Remedial Massage
Royal SPA
Generała Leopolda Okulickiego 17, 05-082 Babice Nowe, Poland
+48 724 772 177+48 724 772 177Call to bookInfrared Sauna
Spa Package
Cryotherapy
Sauna
Terapia Masażem
Poznańska 203, 05-850 Ożarów Mazowiecki, Poland
+48 798 940 113+48 798 940 113Call to bookSports Massage
Reflexology
Ayurvedic Massage
Foot Massage
Rehabilitacja / fizjoterapia - Nasza Klinika
Romana Dmowskiego 39, 05-850 Ożarów Mazowiecki, Poland
+48 22 292 11 01+48 22 292 11 01Call to bookSports Massage
Prenatal Massage
Hot Stone Massage
Deep Tissue Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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