Best Sports Massages near me in Terenia, Rural Masovian Voivodeship
Venues offering Sports Massages in Terenia, Rural Masovian Voivodeship See map
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SOVA Terapie Naturalne - masaże i refleksoterapia
Chabrowa 5, 05-807 Owczarnia, Poland
+48 501 201 333+48 501 201 333Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Strefa Ruchu Książenice
Młodości 6, 05-825 Książenice, Poland
+48 22 720 02 12+48 22 720 02 12Call to book
SORNO Centrum Medyczno Rehabilitacyjne - Milanówek
Wspólna 23, 05-822 Milanówek, Poland
+48 22 724 98 00+48 22 724 98 00Call to bookSports Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
BASE Training Center
Marii Konopnickiej 5, 05-822 Milanówek, Poland
+48 516 389 793+48 516 389 793Call to bookSports Massage
Back Massage
Couples Massage
Leśna Przestrzeń Masażu
Henryka Sienkiewicza 7, 05-807 Podkowa Leśna, Poland
+48 789 125 599+48 789 125 599Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
FormLine - Twój Klub Fitness&Gym
Warszawska 12b, 05-805 Kanie, Poland
+48 730 073 006+48 730 073 006Call to book
Klasyka - paznokcie i masaż
Sochaczewska 10, 05-840 Brwinów, Poland
+48 604 669 778+48 604 669 778Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Gabinet FizjoPunkt
Sabiny Dembowskiej 8, 05-822 Milanówek, Poland
+48 793 080 077+48 793 080 077Call to bookSports Massage
Lymphatic Drainage Massage
Foot Massage
Acupressure
Miziołki istnieją naprawdę - masaże manualne i zabiegi energetyczne
Poziomkowa 4, 05-822 Milanówek, Poland
+48 888 378 811+48 888 378 811Call to bookSports Massage
Thai Massage
Deep Tissue Massage
Foot Massage
Komaneka Studio Urody
Kasztanowa 4, 05-807 Podkowa Leśna, Poland
+48 690 005 770+48 690 005 770Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Threading
Studio Judit Lencse - trening personalny, osteopatia, fizjoterapia
Juliusza Słowackiego 1, 05-805 Kanie, Poland
+48 506 856 555+48 506 856 555Call to bookPersonal Training
GlowSkin & Yoga Studio Milanówek
Zaciszna 10, 05-822 Milanówek, Poland
+48 663 036 997+48 663 036 997Call to bookMicrodermabrasion
Dermaplaning
Acne Facial
Chemical Peel
NZOZ Milanmed Poradnia Rehabilitacyjna i Pracownia Fizjoterapii
Niezapominajki 10, 05-822 Milanówek, Poland
+48 22 724 90 75+48 22 724 90 75Call to bookPhysiotherapy
Dry Needling
Miejska Hala Sportowa
Wacława Moczydłowskiego 2, 05-840 Brwinów, Poland
+48 789 389 393+48 789 389 393Call to book
Gabinet Rehabilitacji oraz Masażu Leczniczego FizjoCel - mgr Łukasz Celej
Pszczelińska 61, 05-840 Brwinów, Poland
+48 792 232 257+48 792 232 257Call to bookChiropractic
Physiotherapy
Dry Needling
Centrum Konferencyjne Mazowsze i Karczma Staropolska
Świerkowa 2, 05-805 Otrębusy, Poland
+48 790 408 008+48 790 408 008Call to bookBody Scrub
Sauna
Spa Package
PROfit Osteopatia
Warszawska 53C/11, 05-822 Milanówek, Poland
+48 722 392 735+48 722 392 735Call to bookChiropractic
Physiotherapy
Dry Needling
Psychic Reading
BC-Studio - Fryzjer Damski i Męski, Gabinety Kosmetyczne, Depilacja Laserowa, Studio Fitness
Thomasa Woodrowa Wilsona 17A, 05-840 Brwinów, Poland
+48 22 729 69 69+48 22 729 69 69Call to bookChemical Peel
Facial Extractions
Microdermabrasion
Makeup Service
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Terenia with Fresha
Booking an appointment in Terenia with Fresha couldn't be easier. Find the top massage place near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
There’s quite a lineup across Terenia on Fresha. We've listed more top-quality massage places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
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