Best Sports Massages Near Me in Mairehau, Christchurch
One venue offering Sports Massages in Mairehau, Christchurch See map
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Optimum Massage
9 Shirley Road, Shirley, Christchurch 8013, New Zealand
+64 21 894 861+64 21 894 861Call to bookSports Massage
Relaxing Massage
Acupressure
Deep Tissue Massage
Fine Tune Osteopathy
358 Innes Road, Mairehau, Christchurch 8052, New Zealand
+64 21 880 522+64 21 880 522Call to bookPhysiotherapy
Dry Needling
Christchurch Therapeutic Massage Centre
9 Shirley Road, Shirley, Christchurch 8013, New Zealand
+64 3 385 0544+64 3 385 0544Call to bookSports Massage
Deep Tissue Massage
Reflexology
Foot Massage
Lovoir Day Spa Christchurch
The Crossing Shop 109, Level 1/166 Cashel Street, Christchurch Central City, Christchurch 8011, New Zealand
+64 3 423 1166+64 3 423 1166Call to bookLeg Waxing
Brazilian Waxing
Hollywood Waxing
Sugaring
Body Central Massage Therapy Christchurch
29 Leeds Street, Christchurch Central City, Christchurch 8011, New Zealand
+64 22 044 0939+64 22 044 0939Call to bookSports Massage
Foot Massage
Acupressure
Deep Tissue Massage
O-Studio Christchurch
14/26 Welles Street, Christchurch Central City, Christchurch 8011, New Zealand
+64 3 365 2447+64 3 365 2447Call to bookNina'sThai Massage
506A Worcester Street, Linwood, Christchurch 8011, New Zealand
+64 22 363 8757+64 22 363 8757Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Diamond Thai Massage
35F Riccarton Road, Riccarton, Christchurch 8011, New Zealand
+64 22 106 1108+64 22 106 1108Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Team Thrive Sports Performance
104 Victoria Street, Christchurch Central City, Christchurch 8013, New Zealand
+64 27 560 1063+64 27 560 1063Call to bookSports Massage
Swedish Massage
Deep Tissue Massage
Foot Massage
SYNRG Massage Therapy
154 Leinster Road, Strowan, Christchurch 8014, New Zealand
+64 22 394 5529+64 22 394 5529Call to bookSports Massage
Foot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Craig Dalton Manual Therapy
Amuri Park, Bldg 1/25a Churchill Street, Christchurch Central City, Christchurch 8013, New Zealand
+64 22 123 1998+64 22 123 1998Call to bookSports Massage
Acupressure
Deep Tissue Massage
Therapeutic Massage
Kawakawa Clinic Remedial Massage Therapy
16 Hanmer Street, Linwood, Christchurch 8023, New Zealand
+64 21 107 0845+64 21 107 0845Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Northwood Skin and Body
Northwood Supa Centre Level 1, Unit JA, 1 Radcliffe Road, Belfast, Christchurch 8051, New Zealand
+64 22 313 0248+64 22 313 0248Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Acne Facial
Canterbury Sport & Spinal Physiotherapy
Total Fitness Gym 403 Montreal Street, Christchurch Central City, Christchurch 8013, New Zealand
+64 800 555 552+64 800 555 552Call to bookDry Needling
Physiotherapy
Christchurch Physiotherapy & Sports Clinic
22 Moorhouse Avenue, Addington, Christchurch 8011, New Zealand
+64 3 395 9769+64 3 395 9769Call to bookPhysiotherapy
Dry Needling
Daniel & Mobile Massage Christchurch
7/424 Manchester Street, St Albans, Christchurch 8014, New Zealand
+64 27 247 3900+64 27 247 3900Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Helping Touch
Fitzgerald Avenue, Christchurch Central City, Christchurch 8011, New Zealand
+64 21 204 2607+64 21 204 2607Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Therapeutic Massage Christchurch
3 Pitcairn Crescent, Bryndwr, Christchurch 8053, New Zealand
+64 27 565 6878+64 27 565 6878Call to bookSports Massage
Foot Massage
Acupressure
Deep Tissue Massage
Four Physio and Health
9 Normans Road, Strowan, Christchurch 8052, New Zealand
+64 3 390 5895+64 3 390 5895Call to bookPhysiotherapy
Dry Needling
Tui TLC Wellness Centre
86 Marshland Road, Shirley, Christchurch 8061, New Zealand
+64 22 657 3715+64 22 657 3715Call to bookPRO Therapy NZ
3 Thorness Street, Avondale, Christchurch 8061, New Zealand
+64 22 407 7477+64 22 407 7477Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Miss Relax Massage
New Zealand, Christchurch, Papanui, Papanui Rd, 邮政编码: 8053
+64 22 021 0926+64 22 021 0926Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
Thrive Massage Therapy
93 Georgina Street, Marshland, Christchurch 8083, New Zealand
+64 27 320 3521+64 27 320 3521Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Performance Physiotherapy Clinic
206 Wairakei Road, Bryndwr, Christchurch 8053, New Zealand
+64 3 351 9050+64 3 351 9050Call to bookPhysiotherapy
Dry Needling
Fixed - Personal Physio Solutions
2/48 Fitzgerald Avenue, Christchurch Central City, Christchurch 8011, New Zealand
+64 22 458 1797+64 22 458 1797Call to bookPhysiotherapy
Dry Needling
Hands On Clinic Ltd
156 Bealey Avenue, Christchurch Central City, Christchurch 8013, New Zealand
+64 3 366 0660+64 3 366 0660Call to bookSports Massage
Thai Massage
Deep Tissue Massage
Foot Massage
Bodywell - Acupuncture / Remedial Massage / Reflexology
363 Wairakei Road, Burnside, Christchurch 8053, New Zealand
+64 21 790 255+64 21 790 255Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Clinic
156 Bealey Avenue, Christchurch Central City, Christchurch 8013, New Zealand
+64 3 366 0660+64 3 366 0660Call to bookAcupuncture
Dry Needling
Physiotherapy
Sai-Noi Thai Massage Merivale
198 Papanui Road, Merivale, Christchurch 8014, New Zealand
+64 3 355 0632+64 3 355 0632Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Shirley St Albans Physiotherapy
133 Hills Road, St Albans, Christchurch 8013, New Zealand
+64 3 385 9962+64 3 385 9962Call to bookPhysiotherapy
Dry Needling
Sports Massage CHCH
199 Ferry Road, Waltham, Christchurch 8011, New Zealand
+64 22 194 0663+64 22 194 0663Call to bookSports Massage
Deep Tissue Massage
Therapeutic Massage
Lymphatic Drainage Massage
Health & Massage Christchurch
440 Papanui Road, Strowan, Christchurch 8052, New Zealand
+64 210 583 257+64 210 583 257Call to bookSports Massage
Foot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Garden City Health
221 Innes Road, St Albans, Christchurch 8052, New Zealand
+64 3 356 2436+64 3 356 2436Call to bookChiropractic
Acupuncture
Moss Spa - Christchurch
Ground Floor/49 Salisbury Street, Christchurch Central City, Christchurch 8013, New Zealand
+64 3 930 7002+64 3 930 7002Call to bookBody Scrub
Spa Package
Restore Prehabilitation & Recovery®
450-462 Tuam Street, Phillipstown, Christchurch 8011, New Zealand
+64 3 379 9929+64 3 379 9929Call to bookDry Needling
Physiotherapy
Regan Gill Therapies
28 Merrilees Place, Linwood, Christchurch 8062, New Zealand
+64 22 315 8426+64 22 315 8426Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
Elite Thai Massage
34 Allen Street, Christchurch Central City, Christchurch 8011, New Zealand
+64 27 326 6566+64 27 326 6566Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Nirvana Beauty Lounge
11/21 Bealey Avenue, Merivale, Christchurch 8014, New Zealand
+64 3 348 0252+64 3 348 0252Call to bookMen's Facial
Microdermabrasion
Threading
Acne Facial
Health and Sport Central
591 Colombo Street, Christchurch Central City, Christchurch 8011, New Zealand
+64 3 366 0088+64 3 366 0088Call to bookDry Needling
Physiotherapy
Fans Chinese Massage @ The Palms
Shop 82a/29 Golf Links Road, Shirley, Christchurch 8061, New Zealand
+64 3 386 3055+64 3 386 3055Call to bookSports Massage
Thai Massage
Therapeutic Massage
Back Massage
Happy Spine
164 Clarence Street, Riccarton, Christchurch 8011, New Zealand
+64 3 348 3536+64 3 348 3536Call to bookAcupuncture
Chiropractic
Dry Needling
Sports Doctors
level 1/136 Moorhouse Avenue, Addington, Christchurch 8011, New Zealand
+64 3 930 7677+64 3 930 7677Call to bookPhysiotherapy
Dry Needling
Redwood Physiotherapy Clinic
199 Main North Road, Redwood, Christchurch 8051, New Zealand
+64 3 352 9900+64 3 352 9900Call to bookDry Needling
Physiotherapy
Redwood Beaute Clinique
400 Main North Road, Redwood, Christchurch 8051, New Zealand
+64 3 352 1541+64 3 352 1541Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Physiotherapy Associates
86 Wainoni Road, Wainoni, Christchurch 8061, New Zealand
+64 3 389 7196+64 3 389 7196Call to bookPhysiotherapy
Dry Needling
Relux Footspa and Massage
138A Riccarton Road, Riccarton, Christchurch 8041, New Zealand
+64 3 662 9009+64 3 662 9009Call to bookInfrared Sauna
Sauna
Spa Package
Wairakei Wellness Centre and Massage
198 Wairakei Road, Bryndwr, Christchurch 8053, New Zealand
+64 27 642 8961+64 27 642 8961Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
Fans
Northlands Shopping Centre 55 Main North Road, Papanui, Christchurch 8052, New Zealand
+64 3 352 4211+64 3 352 4211Call to bookBody Scrub
Spa Package
Sauna
Zen Massage (Northlands)
91 Northlands Shopping Centre,55 Main North Road, Papanui, Christchurch 8052, New Zealand
+64 3 352 6588+64 3 352 6588Call to bookBody Scrub
Sauna
Spa Package
Ze Massage
129 Riccarton Road, Riccarton, Christchurch 8041, New Zealand
+64 3 341 5888+64 3 341 5888Call to bookBody Scrub
Sauna
Spa Package
Top reviews of Sports Massages near you in Mairehau
4.9
Average of 1,015 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $60 for a sports massage in Mairehau.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Mairehau with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect massage place, to offer your favourite treatments in Mairehau. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual massage therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, nails and spa appointment. What’s more, businesses have an average rating of 4.9 stars in your neighbourhood. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.
The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 1 hour 30 minutes for maximum benefits and expect to pay around $60 in Mairehau.
So if we’ve sparked your interest, we don't blame you. With 700 million wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free massage place software is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an massage appointment in Mairehau, New Zealand, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help centre, if there's anything we've missed that could help you.
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