Best Sports Massages Near Me in Ilam, Christchurch
Choose from 3 venues offering Sports Massages near you in Ilam, Christchurch See map
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YCB Beauty Centre
33 Coniston Avenue, Ilam, Christchurch 8041, New Zealand
+64 210 835 3525+64 210 835 3525Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Ilam Rd Physiotherapy Centre
259 Ilam Road, Burnside, Christchurch 8053, New Zealand
+64 3 351 9368+64 3 351 9368Call to bookDry Needling
Hyperbaric Oxygen Therapy
Physiotherapy
Chiropractic
Lovoir Beauty Salon & Day Spa Christchurch, Avonhead
Shop 4/45 Merrin Street, Avonhead, Christchurch 8042, New Zealand
+64 3 358 8410+64 3 358 8410Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Limit Zero
297 Avonhead Road, Avonhead, Christchurch 8042, New Zealand
+64 800 546 480+64 800 546 480Call to bookPersonal Training
Bodyworks Massage Therapy
24 Nairn Street, Spreydon, Christchurch 8024, New Zealand
+64 274 977 523+64 274 977 523Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Diamond Thai Massage
35F Riccarton Road, Riccarton, Christchurch 8011, New Zealand
+64 22 106 1108+64 22 106 1108Call to bookSports Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Team Thrive Sports Performance
104 Victoria Street, Christchurch Central City, Christchurch 8013, New Zealand
+64 27 560 1063+64 27 560 1063Call to bookSports Massage
Deep Tissue Massage
Therapeutic Massage
Back Massage
LAYA Massage & Aroma Therapeutic
110 Memorial Avenue, Burnside, Christchurch 8053, New Zealand
+64 27 323 1413+64 27 323 1413Call to bookSpa Package
Body Scrub
Sauna
SYNRG Massage Therapy
154 Leinster Road, Strowan, Christchurch 8014, New Zealand
+64 22 394 5529+64 22 394 5529Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Performance Plus Physio
351 Lincoln Road, Addington, Christchurch 8024, New Zealand
+64 3 260 0909+64 3 260 0909Call to bookSports Massage
Full Body Massage
Remedial Massage
Deep Tissue Massage
Helen's Beauty In Avonhead
30 Ravenna Street, Avonhead, Christchurch 8042, New Zealand
+64 21 292 4287+64 21 292 4287Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Optimal Performance
Unit 1/48 Acheron Drive, Riccarton, Christchurch 8041, New Zealand
+64 3 338 2962+64 3 338 2962Call to bookPhysiotherapy
Canterbury Sport & Spinal Physiotherapy
Total Fitness Gym 403 Montreal Street, Christchurch Central City, Christchurch 8013, New Zealand
+64 800 555 552+64 800 555 552Call to bookDry Needling
Physiotherapy
Muscle Maintenance - massage therapy and lymphatics
inside Performance Plus Physio 351 Lincoln Road, Addington, Christchurch 8023, New Zealand
+64 21 168 9132+64 21 168 9132Call to bookSports Massage
Back Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Christchurch Physiotherapy & Sports Clinic
22 Moorhouse Avenue, Addington, Christchurch 8011, New Zealand
+64 3 395 9769+64 3 395 9769Call to bookPhysiotherapy
Dry Needling
Four Physio and Health
9 Normans Road, Strowan, Christchurch 8052, New Zealand
+64 3 390 5895+64 3 390 5895Call to bookPhysiotherapy
Dry Needling
mister therapist massage
70 Grahams Road, Burnside, Christchurch 8041, New Zealand
+64 27 294 6298+64 27 294 6298Call to bookSports Massage
Thai Massage
Deep Tissue Massage
Therapeutic Massage
Massage Solutions Studio
162 Lincoln Road, Spreydon, Christchurch 8024, New Zealand
+64 3 943 4300+64 3 943 4300Call to bookSports Massage
Thai Massage
Deep Tissue Massage
Foot Massage
Hoon Hay Thai Massage
2C Coppell Place, Hillmorton, Christchurch 8025, New Zealand
+64 21 191 6999+64 21 191 6999Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Miss Relax Massage
New Zealand, Christchurch, Papanui, Papanui Rd, 邮政编码: 8053
+64 22 021 0926+64 22 021 0926Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Therapeutic Massage Christchurch
3 Pitcairn Crescent, Bryndwr, Christchurch 8053, New Zealand
+64 27 565 6878+64 27 565 6878Call to bookSports Massage
Lymphatic Drainage Massage
Acupressure
Deep Tissue Massage
My Massage Place
5/44 Clarence Street South, Addington, Christchurch 8024, New Zealand
+64 274 878 719+64 274 878 719Call to book
Excel Sports Massage
Unit 5/44 Clarence Street South, Addington, Christchurch 8024, New Zealand
+64 27 536 1344+64 27 536 1344Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Performance Physiotherapy Clinic
206 Wairakei Road, Bryndwr, Christchurch 8053, New Zealand
+64 3 351 9050+64 3 351 9050Call to bookPhysiotherapy
Dry Needling
Sai-Noi Thai Massage Merivale
198 Papanui Road, Merivale, Christchurch 8014, New Zealand
+64 3 355 0632+64 3 355 0632Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Bodywell - Acupuncture / Remedial Massage / Reflexology
363 Wairakei Road, Burnside, Christchurch 8053, New Zealand
+64 21 790 255+64 21 790 255Call to bookSports Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Health & Massage Christchurch
440 Papanui Road, Strowan, Christchurch 8052, New Zealand
+64 210 583 257+64 210 583 257Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Moss Spa - Christchurch
Ground Floor/49 Salisbury Street, Christchurch Central City, Christchurch 8013, New Zealand
+64 3 930 7002+64 3 930 7002Call to bookBody Scrub
Spa Package
Painremovers Massage
27 Grove Road, Addington, Christchurch 8024, New Zealand
+64 27 218 4114+64 27 218 4114Call to bookSports Massage
Swedish Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Hornby Physiotherapy Clinic
7 Brynley Street, Hornby, Christchurch 8042, New Zealand
+64 3 349 7784+64 3 349 7784Call to bookPhysiotherapy
Dry Needling
Nirvana Beauty Lounge
11/21 Bealey Avenue, Merivale, Christchurch 8014, New Zealand
+64 3 348 0252+64 3 348 0252Call to bookBridal Makeup
Microdermabrasion
Threading
Chemical Peel
Muscle People Physiotherapy
67 Skyhawk Road, Wigram, Christchurch 8042, New Zealand
+64 3 322 9400+64 3 322 9400Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
I - San Thai Massage
31 Awatea Road, Hornby, Christchurch 8042, New Zealand
+64 22 093 0649+64 22 093 0649Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Happy Spine
164 Clarence Street, Riccarton, Christchurch 8011, New Zealand
+64 3 348 3536+64 3 348 3536Call to bookChiropractic
Dry Needling
Acupuncture
Relux Footspa and Massage
138A Riccarton Road, Riccarton, Christchurch 8041, New Zealand
+64 3 662 9009+64 3 662 9009Call to bookSauna
Spa Package
Infrared Sauna
Elite Physiotherapy Riccarton
309 Riccarton Road, Upper Riccarton, Christchurch 8041, New Zealand
+64 3 348 9036+64 3 348 9036Call to bookDry Needling
Physiotherapy
Wairakei Wellness Centre and Massage
198 Wairakei Road, Bryndwr, Christchurch 8053, New Zealand
+64 27 642 8961+64 27 642 8961Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
Fans
Northlands Shopping Centre 55 Main North Road, Papanui, Christchurch 8052, New Zealand
+64 3 352 4211+64 3 352 4211Call to bookSpa Package
Body Scrub
Sauna
Zen Massage (Northlands)
91 Northlands Shopping Centre,55 Main North Road, Papanui, Christchurch 8052, New Zealand
+64 3 352 6588+64 3 352 6588Call to bookBody Scrub
Sauna
Spa Package
Fans Massage Hornby
418Main South Road Shop 21, Christchurch 8141, New Zealand
+64 3 344 5734+64 3 344 5734Call to bookSports Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Ze Massage
129 Riccarton Road, Riccarton, Christchurch 8041, New Zealand
+64 3 341 5888+64 3 341 5888Call to bookSauna
Body Scrub
Spa Package
Top reviews of Sports Massages near you in Ilam
4.9
Average of 1,033 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $60 for a sports massage in Ilam.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Ilam with Fresha
Fresha massage places are the gold standard of beauty and wellness. You can browse for top-rated massage places in Ilam, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Ilam. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Ilam typically lasts 30 minutes, and prices start from $50.
So when it’s time for your next massage appointment in Ilam, New Zealand, let Fresha lend a hand. We've already booked 700 million appointments for happy customers around the world, so you'll be in good company. And with 100,000 businesses around the world powering their businesses with our free salon booking platform, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help centre for any other questions. Otherwise, once you've found your perfect massage place, go ahead and book yourself in.
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