Best Sports Massages Near Me in New Brighton, Christchurch
One venue offering Sports Massages in New Brighton, Christchurch See map
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Shoreline Fitness 2013 Ltd
115 Brighton Mall, New Brighton, Christchurch 8061, New Zealand
+64 3 388 3006+64 3 388 3006Call to book
Nitsara Massage Therapy
Opposite Subway 90 Brighton Mall, New Brighton, Christchurch 8061, New Zealand
+64 210 856 2735+64 210 856 2735Call to bookBody Scrub
Spa Package
Body Wrap
Sauna
Active Health New Brighton
18 Union Street, New Brighton, Christchurch 8061, New Zealand
+64 3 383 6290+64 3 383 6290Call to bookDry Needling
Chiropractic
Physiotherapy
Regan Gill Therapies
28 Merrilees Place, Linwood, Christchurch 8062, New Zealand
+64 22 315 8426+64 22 315 8426Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
PRO Therapy NZ
3 Thorness Street, Avondale, Christchurch 8061, New Zealand
+64 22 407 7477+64 22 407 7477Call to bookSports Massage
Remedial Massage
Prenatal Massage
Deep Tissue Massage
Physiotherapy Associates
86 Wainoni Road, Wainoni, Christchurch 8061, New Zealand
+64 3 389 7196+64 3 389 7196Call to bookPhysiotherapy
Dry Needling
Top reviews of Sports Massages near you in New Brighton
5.0
Average of 58 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $60 for a sports massage in New Brighton.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in New Brighton with Fresha
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And it’s no wonder customers are turning to Fresha for their massage needs in New Brighton. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local massage therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
A sports massage is an important part of any game plan, whether you're just starting up training or competing as a pro. It's vital maintenance for muscles and tendons if efficiency is your endgame.
Overtraining or injury can leave tiny tissue tears that need to repair. And a sports massage is one quick way to flush out toxins and lactic acid that can slow down recovery time. Gain an advantage and get back in the game quicker with a professional sports massage nearby. Expect to pay between $50 and $140 with an elite sports massage therapist in New Brighton.
We're excited. You're just a few steps away from booking your appointment in New Brighton, New Zealand, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's booking software to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help centre if you have questions, then schedule your treatment instantly today.
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