Best Sports Massages Near Me in La Huerta, San Luis Potosi
Venues offering Sports Massages in La Huerta, San Luis Potosi See map
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LunaSpa Tequis
García Diego 640, arboleda de tequis, 78235 San Luis, S.L.P., Mexico
+52 444 145 7203+52 444 145 7203Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
O Body Spa & Café
Av. Sierra Leona 140, Lomas de San Luis 2da Secc, 78210 San Luis, S.L.P., Mexico
+52 444 198 3838+52 444 198 3838Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Luna Spa Centro
4a. Priv. Juan Álvarez 120, Juan Alvarez, 78048 San Luis, S.L.P., Mexico
+52 444 170 7303+52 444 170 7303Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Fisiofitness, Centro de Rehabilitación Física
Cofre del Perote 260, Lomas 3ra Secc, 78216 San Luis Potosí, S.L.P., Mexico
+52 444 825 3452+52 444 825 3452Call to bookDry Needling
Physiotherapy
AM wellness clínic-spa
Blvd. Manuel G. Morin #115 capulies. Periférico poniente, 78413 San Luis, S.L.P., Mexico
+52 444 174 2023+52 444 174 2023Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
TÉNEK SPA
Av. Cordillera Karakorum 1000, Lomas 3ra Secc, 78216 San Luis, S.L.P., Mexico
+52 444 305 7540+52 444 305 7540Call to bookSauna
Spa Package
Infrared Sauna
Sekhmet San Luis Potosí
Guatemala 348, San Francisco, 78435 Soledad de Graciano Sánchez, S.L.P., Mexico
+52 444 451 7104+52 444 451 7104Call to bookSports Massage
Reflexology
Relaxing Massage
Swedish Massage
Elira Spa Center
García Diego 1910a, Col del Valle, 78210 San Luis, S.L.P., Mexico
+52 444 189 0116+52 444 189 0116Call to bookBody Scrub
Infrared Sauna
Sauna
5 Soles Spa
78260, Juan de Oñate 710, Jardín, 78270 San Luis Potosí, S.L.P., Mexico
+52 444 841 4000+52 444 841 4000Call to bookSauna
Spa Package
Athletic fisioterapia
Cto Manzanas 122, Villas de Jacarandas, 78136 San Luis Potosí, S.L.P., Mexico
+52 444 311 9954+52 444 311 9954Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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