Best Sports Massages Near Me in Montebello, Merida
Venues offering Sports Massages in Montebello, Merida See map
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Fisiomer City
Plaza Ateneum, C. 27 Manzana y 32 Local 9 Planta Baja, entre 30, Montebello, 97113 Mérida, Yuc., Mexico
+52 999 160 9388+52 999 160 9388Call to bookPhysiotherapy
Dry Needling
Adán Cetina Massage Services
C. 42 445a, Jesús Carranza, 97109 Mérida, Yuc., Mexico
+52 999 356 8465+52 999 356 8465Call to bookSports Massage
Acupressure
Back Massage
Chinese Massage
Boho Spa Center Norte
Calle 24 271 x 79 y 33, Montes de Amé, 97115 Mérida, Yuc., Mexico
+52 999 941 6029+52 999 941 6029Call to bookSpa Package
Body Scrub
Infrared Sauna
Sauna
Masajes Merida
55a #360 entre 54 y 56, Francisco de montejo, Francisco de Montejo, 97203 Mérida, Yuc., Mexico
+52 999 243 0735+52 999 243 0735Call to bookInfrared Sauna
Spa Package
Sauna
Bleu Spa & Salon
C. 1H 97, México Nte., 97128 Mérida, Yuc., Mexico
+52 999 944 4152+52 999 944 4152Call to bookBody Scrub
Sauna
Spa Package
Masajes MID
Calle 21 100L-por 16 y 18, Los Arcos, 97138 Mérida, Yuc., Mexico
+52 999 109 3502+52 999 109 3502Call to bookSports Massage
Foot Massage
Full Body Massage
Reflexology
Shanti Tienda y Centro de Yoga
CALLE 60 NORTE POR 29 No. 282, Buenavista, 97127 Mérida, Yuc., Mexico
+52 999 267 9716+52 999 267 9716Call to bookSpa Package
QUIROPRACTICO JHONATAN CHAN EN MERIDA YUCATAN
97000, Prado Nte., 97139 Mérida, Yuc., Mexico
+52 999 225 2135+52 999 225 2135Call to bookChiropractic
Kalaan Ook - Podólogo y Masajes Terapéuticos
Calle 69, entre 66 y 68a, Fracc. Royal del Parque Frente a, Fracc. Campocielo, 97302 Mérida, Yuc., Mexico
+52 999 929 2336+52 999 929 2336Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
Miorrelajante Centro de Relajación Muscular, Quiropráctica y Fisioterapia
C. 38 292, San Pedro Uxmal, 97203 Mérida, Yuc., Mexico
+52 999 901 7640+52 999 901 7640Call to bookAmala spa mid
C. 40 por 9 y 11, Campestre, 97120 Mérida, Yuc., Mexico
+52 999 264 0466+52 999 264 0466Call to bookBody Wrap
Arathi
calle 17A x 24 casa 120 Privada Las Flores, Chuburná de Hidalgo, 97205 Mérida, Yuc., Mexico
+52 984 278 9241+52 984 278 9241Call to bookSports Massage
Thai Massage
Therapeutic Massage
Deep Tissue Massage
Total Balance Mérida
Quiropracticos Fisioterapia Balance Total, Av. Colón 506 J-Local 5, Centro, 97000 Mérida, Yuc., Mexico
+52 999 569 1180+52 999 569 1180Call to bookChiropractic
Dry Needling
MAYA SPA MERIDA YUCATAN
Calle 18A 154, Prado Nte., 97139 Mérida, Yuc., Mexico
+52 999 225 2135+52 999 225 2135Call to bookSports Massage
Back Massage
Chinese Massage
Couples Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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