Best Sports Massages Near Me in Castel di Leva, Rome
Venues offering Sports Massages in Castel di Leva, Rome See map
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Full Muscle - Gym & Personal Training
V.le Leonida Tonelli, 82, 00134 Roma RM, Italy
+39 320 155 5850+39 320 155 5850Call to bookPersonal Training
Le Radici del Benessere
Via Bruno de Finetti, 216, 00134 Roma RM, Italy
+39 06 5052 4976+39 06 5052 4976Call to bookAcne Facial
Bridal Makeup
Chemical Peel
Dermaplaning
Palestra FreeWay Castel di Leva
Largo Montanari, 27, 00134 Roma RM, Italy
+39 351 805 3032+39 351 805 3032Call to book
Monego castel di leva
Via di Castel di Leva, 251, 00134 Roma RM, Italy
+39 351 289 3121+39 351 289 3121Call to bookDermaplaning
Facial
Facial Extractions
Makeup Service
Sports center Fonte Roma Eur
Via Andrea Meldola, 157, 00143 Roma RM, Italy
+39 06 503 8585+39 06 503 8585Call to book
Ground Studio Eur
Viale Luca Gaurico, 247, 00143 Roma RM, Italy
+39 393 749 7279+39 393 749 7279Call to book
MandorleDolci -Trattamenti - Linfodrenaggio
Via Beata Savina Petrilli, 82, 00143 Roma RM, Italy
+39 335 807 3051+39 335 807 3051Call to book
Sports City Roma
Via Álvaro del Portillo, 282, 00128 Roma RM, Italy
+39 06 506 1896+39 06 506 1896Call to book
getBetter Wellness Studio | Roma Eur
Via della Fonte Meravigliosa, 54, 00143 Roma RM, Italy
+39 380 754 4695+39 380 754 4695Call to bookFacial
Makeup Service
Villa Ardeatina S.r.l.
Via Mentore Maggini, 51, 00143 Roma RM, Italy
+39 06 51037+39 06 51037Call to bookDry Needling
Physiotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €45 for a sports massage in Castel di Leva.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Castel di Leva with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best massage places in the whole of Castel di Leva, to offer you the most convenient appointments. Choose a massage therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
Fresha has an added bonus too. You can read hundreds of reviews for individual massage therapists in Castel di Leva, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
There's nothing like a professional sports massage to keep you achieving your personal best. If you're into intensive training, a sports massage can help break down that lactic acid build-up and flush out other waste.
So you should feel more relaxed afterwards, with flexible joints and muscles that aren't too tight. Therapists use techniques to boost circulation, which can get you on the road to faster recovery too. Find a sports massage near you in Castel di Leva, with prices starting at €45.
So look no further than Fresha for your next massage appointment in Castel di Leva, Italy. We're the largest online hub for wellness, hair and beauty services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 110,000 businesses around the world who power their business with our free schedule maker. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right massage place for you and book instantly. Or head over to our online help centre if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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