Best Sports Massages Near Me in Borghesiana, Rome
Venues offering Sports Massages in Borghesiana, Rome See map
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Centro Benessere - HORA
B, Via di Vermicino, 158, 00133 Roma RM, Italy
+39 340 957 2672+39 340 957 2672Call to bookSports Massage
Back Massage
Foot Massage
Relaxing Massage
TORRE ANGELA SPORTING CLUB
Via del Torraccio di Torrenova, 74, 00133 Roma RM, Italy
+39 06 201 6588+39 06 201 6588Call to bookAnimaveda- massaggi Ayurveda a Roma-
Via Pietrabbondante, 00132 Roma RM, Italy
+39 329 259 5059+39 329 259 5059Call to bookSports Massage
Hot Stone Massage
Ayurvedic Massage
Back Massage
Stefania Catapano Massaggi Terapeutici
Via Acquaroni, 108, 00133 Roma RM, Italy
+39 328 818 8075+39 328 818 8075Call to bookSports Massage
Back Massage
Chinese Massage
Deep Tissue Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €45 for a sports massage in Borghesiana.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Borghesiana with Fresha
When you're on the hunt for the best massage places in Borghesiana, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Borghesiana, but Fresha can find you the best massage spots to spend a rainy day. Finding your next beauty, hair and massage appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.
The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 1 hour 30 minutes for maximum benefits and expect to pay around €45 in Borghesiana.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things beauty, hair and wellness. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Borghesiana, Italy. So far 110,000 partners globally are using Fresha to offer services to customers like you via our top-ranked program for massage places. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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