Sports Massage Drumleny
Best Sports Massages near me in Drumleny, Corderry
Choose from 2 venues offering Sports Massages near you in Drumleny, Corderry See map
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Olivia Doherty Reflexology
Drumleny, Drumlaney, Co. Cavan, H12 TV07, Ireland
+353 86 608 0836+353 86 608 0836Call to bookSports Massage
Deep Tissue Massage
Hot Stone Massage
Foot Massage
Farnham Estate Spa and Golf Resort, Cavan
Coras Point, Cavan, Ireland
+353 49 437 7700+353 49 437 7700Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Body Wrap
Dutchy’s Fitness
Corlurgan Business Park, Ballinagh Rd, Cavan, Ireland
+353 86 080 5552+353 86 080 5552Call to book
The Good Back Clinic
Cavan Leisure Complex, Drumalee, Cavan, H12 YN77, Ireland
+353 87 648 4203+353 87 648 4203Call to bookDry Needling
Physiotherapy
Top reviews of Sports Massages near you in Drumleny
5.0
Average of 165 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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