Best Sports Massages Near Me in Newton Poppleford, Sidmouth
Choose from 2 venues offering Sports Massages near you in Newton Poppleford, Sidmouth See map
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Helen Watts Sports Massage & JFB Myofascial Release Therapist
Woodleys Dr, Exeter Rd, Newton Poppleford, Sidmouth EX10 0BJ, United Kingdom
+44 7890 545936+44 7890 545936Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Jurassic Physio
Orchard Close, Dormers, Manor Rd, Sidmouth EX10 8RS, United Kingdom
+44 7429 831747+44 7429 831747Call to bookPhysiotherapy
Dry Needling
Osteo and Physio Sidmouth
65 Church St, Sidford, Sidmouth EX10 9RL, United Kingdom
+44 345 557 7788+44 345 557 7788Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
James Whiteley physiotherapy
The therapy room, 63 Church St, Sidford, Sidmouth EX10 9RL, United Kingdom
+44 7882 508822+44 7882 508822Call to bookPhysiotherapy
Dry Needling
Sidmouth HarSPA
Manor Rd, Sidmouth, EX10 8RU, United Kingdom
+44 1395 576180+44 1395 576180Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Top reviews of Sports Massages near you in Newton Poppleford
5.0
Average of 1,169 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £48 for a sports massage in Newton Poppleford.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Newton Poppleford with Fresha
We've made it easy to find the best massage places in Newton Poppleford. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
We're liking what we see in Newton Poppleford. There are businesses in and around your location with massage services available for you to book instantly on Fresha. And we've made it easy to find your next best massage appointment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. Good news, businesses in your area are tracking at 5.0 stars on average. So pick up a local tip from Fresha, and book your next massage appointment instantly.
Stay match-fit with a professional sports massage. Whether you're a gym bunny or a team player, a sports massage can keep you in tip-top condition.
This massage often involves heavy kneading of the soft tissues, to release tension and built-up lactic acid. This relieves tight muscles and can help to prevent delayed onset muscle soreness after a heavy training session. A sports massage is one of the most effective ways to hit peak performance and stay injury free. So kick aches and pains to the sidelines, and book in with a sports therapist in Newton Poppleford. Prices start at £35, and a session lasts around 45 minutes on average.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Newton Poppleford today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in the UK. With more than 100,000 global business partners all using Fresha's free appointment booking system, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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