Best Sports Massages near me in Sidford, Sidmouth
Venues offering Sports Massages in Sidford, Sidmouth See map
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Osteo and Physio Sidmouth
65 Church St, Sidford, Sidmouth EX10 9RL, United Kingdom
+44 345 557 7788+44 345 557 7788Call to bookDry Needling
Physiotherapy
James Whiteley physiotherapy
East Devon Physiotherapy, 63 Church St, Sidford, Sidmouth EX10 9RL, United Kingdom
+44 7882 508822+44 7882 508822Call to bookDry Needling
Physiotherapy
Jurassic Physio & Sports Injuries Clinic, Sidmouth
Orchard Close, Dormers, Manor Rd, Sidmouth EX10 8RS, United Kingdom
+44 7429 831747+44 7429 831747Call to bookDry Needling
Physiotherapy
Sidmouth HarSPA
Manor Rd, Sidmouth EX10 8RU, United Kingdom
+44 1395 576180+44 1395 576180Call to bookSpa Package
Infrared Sauna
Sauna
Body Scrub
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £55 for a sports massage in Sidford.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best massage appointment in Sidford. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best massage places nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Sidford typically lasts 1 hour, and prices start from £55.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked appointment scheduler. There's no better place than Fresha to look for your next massage appointment in Sidford. With the best massage therapists in the UK, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our wellness, hair and beauty services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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