Sports Massage St Nicolas
Best Sports Massages near me in St Nicolas, Shoreham-by-sea
One venue offering Sports Massages in St Nicolas, Shoreham-by-sea See map
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Totally Holistic
69 Victoria Rd, Shoreham-by-Sea, BN43 5WR, United Kingdom
+44 7912 548246+44 7912 548246Call to book
Shoreham Osteopathy Centre
10 Western Rd, Shoreham-by-Sea, BN43 5WD, United Kingdom
+44 1273 567654+44 1273 567654Call to bookSports Massage
Hot Stone Massage
Acupressure
Deep Tissue Massage
Louis Jones Physiotherapy
15, Crabtree Arcade, Grand Ave, Lancing BN15 9PR, United Kingdom
+44 1903 299080+44 1903 299080Call to bookPhysiotherapy
Dry Needling
samproctortherapy
3, South Beach, Shoreham-by-Sea BN43 5RY, United Kingdom
+44 7780 448959+44 7780 448959Call to bookSports Massage
Relaxing Massage
Remedial Massage
Acupressure
Chinese Wellbeing Centre
64 Crabtree Ln, Lancing BN15 9PJ, United Kingdom
+44 1903 368328+44 1903 368328Call to bookSports Massage
Foot Massage
Acupressure
Deep Tissue Massage
SOUTH COAST THERAPY BOX - The Sports Massage Therapy Room in Worthing
South Coast Gym, Chartwell Rd, Lancing BN15 8FB, United Kingdom
+44 7902 245304+44 7902 245304Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Magda Massage Therapist
49 Gladstone Rd, Brighton and Hove, Brighton BN41 1LJ, United Kingdom
+44 7720 244379+44 7720 244379Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
David Hurley Sports Injury Clinic
Hangar 4, Suite G11, JetSpace, 2 - 4 Cecil Pashley Way, Shoreham-by-Sea BN43 5FF, United Kingdom
+44 7803 255643+44 7803 255643Call to bookAcupuncture
Physiotherapy
The Bodyworks Practice
5 Park Rd, Shoreham-by-Sea BN43 6PF, United Kingdom
+44 7435 970977+44 7435 970977Call to bookSports Massage
Thai Massage
Therapeutic Massage
Foot Massage
PB Therapy
Southwick Leisure Centre, Old Barn Way, Southwick, Brighton BN42 4NT, United Kingdom
+44 7948 831302+44 7948 831302Call to bookSports Massage
Deep Tissue Massage
Therapeutic Massage
Back Massage
Lea Harrison Soft Tissue Therapist
Brooklands House, Marlborough Rd, Lancing BN15 8AF, United Kingdom
+44 7394 142701+44 7394 142701Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Lymphatic Drainage Massage
SOS Osteopaths & Wellbeing Clinic
Unit E, 132-134 Albion St, Southwick, Brighton BN42 4DP, United Kingdom
+44 7907 381200+44 7907 381200Call to book
Carla Ward Clinical Massage Therapist @ Ocean Fitness
Crabtree Arcade, Louis Jones Physiotherapy 15, Grand Ave, Worthing BN14 8JP, United Kingdom
+44 7896 654275+44 7896 654275Call to bookSports Massage
Deep Tissue Massage
Thai Massage
Therapeutic Massage
The Traditional Chinese Massage Centre
3 Church St, Shoreham-by-Sea BN43 5DQ, United Kingdom
+44 7703 830354+44 7703 830354Call to bookSports Massage
Foot Massage
Swedish Massage
Deep Tissue Massage
Top reviews of Sports Massages near you in St Nicolas
4.0
Average of 796 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in St Nicolas with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around St Nicolas and choose between top massage places. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
We're off to a flying start in St Nicolas, where we've collected some massage options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot. And there's an average rating of 4.0 stars for businesses in the area, so the bar is sky high.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in St Nicolas, United Kingdom. We've got 130,000 global businesses listed on our site, making us the world's number one booking platform. And with new massage places signing up for our game-changing, free booking software every week, nobody does hair, health and nails like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
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