Best Sports Massages Near Me in St Nicolas, Shoreham-by-sea
Choose from 2 venues offering Sports Massages near you in St Nicolas, Shoreham-by-sea See map
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Totally Holistic
69 Victoria Rd, Shoreham-by-Sea, BN43 5WR, United Kingdom
+44 7912 548246+44 7912 548246Call to book
Shoreham Osteopathy Centre
10 Western Rd, Shoreham-by-Sea, BN43 5WD, United Kingdom
+44 1273 567654+44 1273 567654Call to bookSports Massage
Swedish Massage
Acupressure
Deep Tissue Massage
Louis Jones Physiotherapy
15, Crabtree Arcade, Grand Ave, Lancing BN15 9PR, United Kingdom
+44 1903 299080+44 1903 299080Call to bookDry Needling
Physiotherapy
Rick Howard Personal Training & Sports Massage Therapy
Unit 7 & 8, South Coast Gym, 42 Chartwell Rd, Lancing BN15 8FB, United Kingdom
+44 7902 245304+44 7902 245304Call to bookPersonal Training
samproctortherapy.com
3, South Beach, Shoreham-by-Sea BN43 5RY, United Kingdom
+44 7780 448959+44 7780 448959Call to bookSports Massage
Remedial Massage
Acupressure
Deep Tissue Massage
Chinese Wellbeing Centre
64 Crabtree Ln, Lancing, BN15 9PJ, United Kingdom
+44 1903 368328+44 1903 368328Call to bookSports Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
david-hurley.com
Hangar 4, Suite G11, JetSpace, 2 - 4 Cecil Pashley Way, Shoreham-by-Sea BN43 5FF, United Kingdom
+44 7803 255643+44 7803 255643Call to bookSports Massage
Therapeutic Massage
Back Massage
Remedial Massage
Magda Massage Therapist
49 Gladstone Rd, Portslade, Brighton and Hove, Brighton BN41 1LJ, United Kingdom
+44 7720 244379+44 7720 244379Call to bookSports Massage
Ayurvedic Massage
Back Massage
Chinese Massage
PB Therapy
Southwick Leisure Centre, Old Barn Way, Southwick, Brighton BN42 4NT, United Kingdom
+44 7948 831302+44 7948 831302Call to bookSports Massage
Deep Tissue Massage
Therapeutic Massage
Back Massage
The Bodyworks Practice
5 Park Rd, Shoreham-by-Sea, BN43 6PF, United Kingdom
+44 7435 970977+44 7435 970977Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
Lea Harrison Soft Tissue Therapist
Brooklands House, Marlborough Rd, Lancing BN15 8AF, United Kingdom
+44 7394 142701+44 7394 142701Call to bookSports Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
SOS Osteopaths & Wellbeing Clinic
Unit E, 132-134 Albion St, Southwick, Brighton BN42 4DP, United Kingdom
+44 7907 381200+44 7907 381200Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Reflexology
Carla Ward Clinical Massage Therapist @ Ocean Fitness
Crabtree Arcade, Louis Jones Physiotherapy 15, Grand Ave, Worthing BN14 8JP, United Kingdom
+44 7896 654275+44 7896 654275Call to bookSports Massage
Relaxing Massage
Deep Tissue Massage
Reflexology
The Traditional Chinese Massage Centre
3 Church St, Shoreham-by-Sea, BN43 5DQ, United Kingdom
+44 7703 830354+44 7703 830354Call to bookSports Massage
Swedish Massage
Thai Massage
Foot Massage
Top reviews of Sports Massages near you in St Nicolas
5.0
Average of 39 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in St Nicolas with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around St Nicolas and choose between top massage places. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
We're off to a flying start in St Nicolas, where we've collected some massage options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot. And there's an average rating of 5.0 stars for businesses in the area, so the bar is sky high.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in St Nicolas, United Kingdom. You won't find anywhere else online that can offer as many hair, health and nails services as we do. We work with 100,000 global businesses so that you can find the right match and book with ease. Our business partners chose our booking software because it's best in class. Over 700 million appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help centre for extra support.
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