Best Sports Massages near me in Penistone East, Sheffield
Choose from 5 venues offering Sports Massages near you in Penistone East, Sheffield See map
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In Your Element
4 Tivy Dl, Cawthorne, Barnsley S75 4EY, United Kingdom
+44 1226 792465+44 1226 792465Call to bookFacial Extractions
Facial
Chemical Peel
Bridal Makeup
Cloud 9 Massage Therapy
9 The Avenue, Tankersley, Barnsley S75 3AQ, United Kingdom
+44 7534 942921+44 7534 942921Call to bookSports Massage
Prenatal Massage
Hot Stone Massage
Remedial Massage
The Spa At Tankersley Manor
Mercure Barnsley Tankersley Manor Hotel, Church Ln, Tankersley, Barnsley S75 3DQ, United Kingdom
+44 1226 352700+44 1226 352700Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
House of Beauty
20 Pitt St, Barnsley S70 1AW, United Kingdom
+44 1226 296646+44 1226 296646Call to bookChemical Peel
Microdermabrasion
Threading
Acne Facial
Gems Beauty Studios & Hair Design
168 Huddersfield Rd, Barnsley, S75 1HA, United Kingdom
+44 1226 243300+44 1226 243300Call to bookMicrodermabrasion
Chemical Peel
Facial
Bridal Makeup
ATP Physio Clinic
2nd Floor, Mclintocks Bldg, Summer Ln, Barnsley S70 2NZ, United Kingdom
+44 7380 304555+44 7380 304555Call to bookDry Needling
Physiotherapy
Bannatyne Health Club And Spa
Barnsley Rd, Dodworth, Barnsley S75 3JT, United Kingdom
+44 1226 704100+44 1226 704100Call to bookBody Scrub
Sauna
Infrared Sauna
Spa Package
Springvale Physiotherapy, Joint Injections & Aesthetics in Penistone
6 Dalby Croft, Penistone, Sheffield S36 6ED, United Kingdom
+44 7988 600143+44 7988 600143Call to bookDry Needling
Physiotherapy
Acupuncture
Barnsley Chiropractic
45 High St, Dodworth, Barnsley S75 3RF, United Kingdom
+44 1226 208106+44 1226 208106Call to bookPhysiotherapy
Dry Needling
Chiropractic
Physio Barnsley
Claycliffe Business Park, 50, Cannon Way, Barugh Green, Barnsley S75 1JU, United Kingdom
+44 1226 391201+44 1226 391201Call to bookDry Needling
Chiropractic
Physiotherapy
Top reviews of Sports Massages near you in Penistone East
4.0
Average of 5,049 reviews of 4 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £40 for a sports massage in Penistone East.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Penistone East with Fresha
Top-rated massage places in Penistone East: Fresha knows exactly where to find them. With us, you can find the best massage places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
We know you lot in Penistone East are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
A regular sports massage can keep you in the game, whether you have a sports injury or you're keen to avoid one. Sports massages can release taut muscles and improve blood flow to your tissues, encouraging recovery after exercise.
Your massage therapist may go freestyle, using a combination of Swedish massage, deep tissue massage, or trigger point massage to refresh and restore your body. Browse Fresha for premier league massage therapists in Penistone East. Expect to pay between £25 and £80, and set aside at least 30 minutes for your a sports massage appointment.
We're excited. You're just a few steps away from booking your appointment in Penistone East, United Kingdom, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's platform to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.
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