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Sports Massage Saunton

Best Sports Massages Near Me in Saunton, Rural England

Venues offering Sports Massages in Saunton, Rural England See map

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Spa image for Source Spa at Saunton Sands Hotel

Source Spa at Saunton Sands Hotel

Saunton Rd, Braunton, EX33 1LQ, United Kingdom

+44 1271 890212+44 1271 890212Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

Therapy Center image for Vibrant Life Centre, Braunton

Vibrant Life Centre, Braunton

23 South St, Braunton, EX33 2AA, United Kingdom

+44 1271 814067+44 1271 814067Call to book

Chiropractic

Dry Needling

Physiotherapy

Hyperbaric Oxygen Therapy

Therapy Center image for Hands On,

Hands On,

5, Cedar House, Caen Gardens, Braunton EX33 1AH, United Kingdom

+44 1271 812998+44 1271 812998Call to book

Acupuncture

Chiropractic

Physiotherapy

Hyperbaric Oxygen Therapy

Therapy Center image for North Devon Physiotherapy

North Devon Physiotherapy

The Gym Braunton Units7-9, Velator Rd, Braunton EX33 2DX, United Kingdom

+44 1271 815912+44 1271 815912Call to book

Physiotherapy

Dry Needling

Massage image for Sarah Galliford Calm Therapies

Sarah Galliford Calm Therapies

Braunton, EX33 2JJ, United Kingdom

+44 7814 358022+44 7814 358022Call to book

Sports Massage

Reflexology

Swedish Massage

Thai Massage

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

You're likely to pay around £45 for a sports massage in Saunton.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Saunton with Fresha

When you're on the hunt for the best massage places in Saunton, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.

We're liking what we see in Saunton. There are businesses in and around your location with massage services available for you to book instantly on Fresha. And we've made it easy to find your next best massage appointment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next massage appointment instantly.

There's nothing like a professional sports massage to keep you achieving your personal best. If you're into intensive training, a sports massage can help break down that lactic acid build-up and flush out other waste.

So you should feel more relaxed afterwards, with flexible joints and muscles that aren't too tight. Therapists use techniques to boost circulation, which can get you on the road to faster recovery too. Find a sports massage near you in Saunton, with prices starting at £28.

To date we've successfully matched 700 million customers with their perfect hair, health and beauty business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Saunton or the UK, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, massage and aesthetics businesses you think would benefit from our free, state-of-the-art booking system, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.

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