Best Sports Massages Near Me in Braunton West, Rural England
Venues offering Sports Massages in Braunton West, Rural England See map
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Hands On,
5, Cedar House, Caen Gardens, Braunton EX33 1AH, United Kingdom
+44 1271 812998+44 1271 812998Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
North Devon Physiotherapy
The Gym Braunton Units7-9, Velator Rd, Braunton EX33 2DX, United Kingdom
+44 1271 815912+44 1271 815912Call to bookPhysiotherapy
Dry Needling
Source Spa at Saunton Sands Hotel
Saunton Rd, Braunton, EX33 1LQ, United Kingdom
+44 1271 890212+44 1271 890212Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Vibrant Life Centre, Braunton
23 South St, Braunton, EX33 2AA, United Kingdom
+44 1271 814067+44 1271 814067Call to bookChiropractic
Dry Needling
Physiotherapy
Hyperbaric Oxygen Therapy
Sarah Galliford Calm Therapies
Braunton, EX33 2JJ, United Kingdom
+44 7814 358022+44 7814 358022Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Braunton West.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Braunton West with Fresha
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We can show you where it's at in Braunton West. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from massage places in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Braunton West as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
Sports injuries can blow the whistle on your peak performance, but massage therapy can help you stay in the game. Sports massage promotes muscle recovery after exertion and reduces the chance of injury.
An experienced sports massage therapist should put you through your paces, using deep tissue massage techniques on specific areas of the body in need of relief or healing. You may feel some discomfort, but that's a sign it's doing its work. Sports massage in Braunton West costs from £28 to £90. Book regular sessions using Fresha's free mobile app and stay in top form.
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