Best Sports Massages Near Me in Guildford, Rural England
Venues offering Sports Massages in Guildford, Rural England See map
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The Water's Edge Beauty Therapy Limited
The Waters Edge Beauty Therapy, 43 Beatrice Terrace, Hayle TR27 4ED, United Kingdom
+44 1736 695622+44 1736 695622Call to bookThreading
Acne Facial
Bridal Makeup
Facial
Bewell Holistic Therapies
29 Prospect Pl, Copperhouse, Hayle TR27 4LU, United Kingdom
+44 7787 996070+44 7787 996070Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Una St Ives Resort
Little Trevarrack, Laity Ln, Carbis Bay, Saint Ives TR26 3HW, United Kingdom
+44 1736 257000+44 1736 257000Call to bookSauna
Spa Package
Infrared Sauna
Cornwall Chiropractic Clinic Ltd
21 Foundry Square, Hayle, TR27 4HH, United Kingdom
+44 1736 759088+44 1736 759088Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
Shelley's Therapies- Beauty and Specialist Massage
Shelley's Therapies Unit 9, West Stables Foundry Farm, Foundry Ln, Hayle TR27 4DW, United Kingdom
+44 7543 293261+44 7543 293261Call to bookSports Massage
Hot Stone Massage
Acupressure
Deep Tissue Massage
The Spa at Una St Ives
Laity Ln, Carbis Bay, St Ives, Saint Ives TR26 3HE, United Kingdom
+44 1736 257000+44 1736 257000Call to bookCryotherapy
Body Wrap
Infrared Sauna
Sauna
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Guildford.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Guildford with Fresha
Book your next massage appointment in Guildford easily and instantly on Fresha. With the best massage places in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
We're off to a flying start in Guildford, where we've collected some massage options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.
There's nothing like a professional sports massage to keep you achieving your personal best. If you're into intensive training, a sports massage can help break down that lactic acid build-up and flush out other waste.
So you should feel more relaxed afterwards, with flexible joints and muscles that aren't too tight. Therapists use techniques to boost circulation, which can get you on the road to faster recovery too. Find a sports massage near you in Guildford, with prices starting at £28.
So with 100,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Guildford, United Kingdom, all trust Fresha's professional massage place appointment booking system because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your massage appointments into your holiday itinerary. And if your selected Guildford salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good massage places, we’re always listening.
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