Best Sports Massages Near Me in East Liss, Rural England
One venue offering Sports Massages in East Liss, Rural England See map
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All Align Chiropractic Clinic
30 Station Road Liss near, Petersfield, GU33 7DP
01730 71983201730 719832Call to bookPhysiotherapy
Chiropractic
Petersfield Massage and Holistic Healing
Todmore, Greatham, Liss GU33 6AR, United Kingdom
+44 7449 105571+44 7449 105571Call to bookSports Massage
Remedial Massage
Acupressure
Deep Tissue Massage
Back to You Chiropractic Ltd
Winton Rd, Petersfield, GU32 3HA, United Kingdom
+44 1730 352212+44 1730 352212Call to bookDry Needling
Chiropractic
Acupuncture
Jan Bosch Rehabilitation - Strength - Conditioning
Oakleigh Cottage, Steep Marsh, Petersfield GU32 2BD, United Kingdom
+44 7922 200679+44 7922 200679Call to book
Physiotherapy and Acupuncture Clinic, Petersfield
18 Torberry Dr, Petersfield, GU31 4HW, United Kingdom
+44 7789 882074+44 7789 882074Call to bookHyperbaric Oxygen Therapy
Dry Needling
Physiotherapy
Acupuncture
ReShape Life
13 Bramble Rd, Petersfield, GU31 4HL, United Kingdom
+44 7812 582628+44 7812 582628Call to book
Champneys Forest Mere
Old, A3, Liphook GU30 7JG, United Kingdom
+44 343 210 1428+44 343 210 1428Call to bookSauna
Spa Package
Body Wrap
Cryotherapy
ReActivate physiotherapy
The Taro Centre, Penns Pl, Petersfield GU31 4EX, United Kingdom
+44 333 320 7179+44 333 320 7179Call to bookPhysiotherapy
Dry Needling
Top reviews of Sports Massages near you in East Liss
5.0
Average of 16 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in East Liss.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in East Liss with Fresha
When you're thinking about your next massage appointment, consider Fresha your pocket-sized planner. Fresha helps you find the best massage places in East Liss, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen massage place. Too easy.
So let's get down to business. And in East Liss, there are plenty of businesses worth getting down to. Massage therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.
The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 1 hour 30 minutes for maximum benefits and expect to pay around £45 in East Liss.
It's time for the best part: your treatment in East Liss, United Kingdom. We've scheduled 700 million appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help centre where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked platform to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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