Best Sports Massages near me in Rogate, Petersfield
One venue offering Sports Massages in Rogate, Petersfield See map
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Champneys Forest Mere
Old, A3, Liphook GU30 7JG, United Kingdom
+44 343 210 1428+44 343 210 1428Call to bookSpa Package
Body Scrub
Infrared Sauna
Body Wrap

Old Thorns Hotel & Resort
Longmoor Road, Liphook GU30 7PE, United Kingdom
+44 1428 724555+44 1428 724555Call to bookBody Scrub
Spa Package
Infrared Sauna
Sauna

Mana Massage & Beauty
112 Gunns Farm, Liphook GU30 7HL, United Kingdom
+44 7542 027607+44 7542 027607Call to bookSports Massage
Cupping Therapy
Foot Massage
Chinese Massage

All Align Chiropractic & Sports massage Clinic
30 Station Rd, Liss GU33 7DP, United Kingdom
+44 1730 719832+44 1730 719832Call to bookChiropractic
Physiotherapy

The Beauti Pod
38a Station Rd, Liphook, GU30 7DR, United Kingdom
+44 1428 288182+44 1428 288182Call to bookAcne Facial
Microdermabrasion
Threading
Dermaplaning
Top reviews of Sports Massages near you in Rogate
5.0
Average of 22 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £40 for a sports massage in Rogate.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Rogate with Fresha
At Fresha we're making booking beauty, hair and massage appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Rogate and choose whichever catches your eye. And when it comes to the variety of massage places and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
You can try to count the number of five-star businesses around Rogate on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby massage places you're after, then you can stop searching. Let us lead you to some of Rogate’s top massage therapists. They're offering much more still.
Sports injuries can blow the whistle on your peak performance, but massage therapy can help you stay in the game. Sports massage promotes muscle recovery after exertion and reduces the chance of injury.
An experienced sports massage therapist should put you through your paces, using deep tissue massage techniques on specific areas of the body in need of relief or healing. You may feel some discomfort, but that's a sign it's doing its work. Sports massage in Rogate costs from £32.50 to £85. Book regular sessions using Fresha's free mobile app and stay in top form.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked booking scheduler. There's no better place than Fresha to look for your next massage appointment in Rogate. With the best massage therapists in the UK, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our beauty, nails and wellness services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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