Best Sports Massages Near Me in Spotland and Falinge, Rochdale
Choose from 2 venues offering Sports Massages near you in Spotland and Falinge, Rochdale See map
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Dariusz Humani :: REHAB and INJURIES :: SPORTS and RELAXING MASSAGE :: MANUAL THERAPY
70 Brotherod Hall Rd, Rochdale, OL12 7EB, United Kingdom
+44 7936 211340+44 7936 211340Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Bradley Physio Pilates
Bradley Physio, 92 Edenfield Rd, Rochdale OL11 5AE, United Kingdom
+44 1706 522922+44 1706 522922Call to bookRoyal Thai Massage
226 College Rd, Rochdale, OL12 6AF, United Kingdom
+44 7727 858288+44 7727 858288Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
Human Performance Centre Ltd
First Floor, 115 Drake St, Rochdale OL16 1PZ, United Kingdom
+44 161 258 2551+44 161 258 2551Call to bookAcupuncture
Physiotherapy
Dry Needling
BEC Physiotherapy
31, George house, George St, Rochdale OL16 2DA, United Kingdom
+44 7908 741328+44 7908 741328Call to bookPhysiotherapy
Easy Sreet. Personal Training & Physiotherapy Rochdale
605 Edenfield Rd, Norden, Rochdale OL11 5XE, United Kingdom
+44 7948 438032+44 7948 438032Call to bookPersonal Training
Pure Physiotherapy
567 Oldham Rd, Rochdale, OL16 4SU, United Kingdom
+44 161 441 4458+44 161 441 4458Call to bookDry Needling
Physiotherapy
Tracey Marson at The Tranquility Room
11 New St, Littleborough, OL15 8HW, United Kingdom
+44 1706 377836+44 1706 377836Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Hannah Ranadi - Injury Rehab Specialist
27 Nile St, Rochdale, OL16 2NF, United Kingdom
+44 7983 603971+44 7983 603971Call to bookSports Massage
Back Massage
Deep Tissue Massage
Thai Massage
Laanna massage and spa
54 Bridge St, upstair, Heywood, OL10 1JF, United Kingdom
+44 7506 189415+44 7506 189415Call to bookSauna
Heywood Massage & Health
2 Bridge St, Heywood, OL10 1JB, United Kingdom
+44 7931 146112+44 7931 146112Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Supawadee Thai Massage
891a Manchester Rd, Rochdale, OL11 2ST, United Kingdom
+44 1706 861586+44 1706 861586Call to bookSports Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Baileys Of Rochdale Massage
27 Oldham Rd, Rochdale, OL16 1UA, United Kingdom
+44 1706 711100+44 1706 711100Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
Top reviews of Sports Massages near you in Spotland and Falinge
5.0
Average of 15 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £30 for a sports massage in Spotland and Falinge.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Spotland and Falinge with Fresha
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You clearly know what you're doing in Spotland and Falinge. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. In fact, it looks like Spotland and Falinge has made it easy for us. Businesses in your area have excellent 5.0 star average ratings. Come and see.
With a professional sports massage, top therapists can help to keep your body performing at its best. While a deep tissue massage might focus on the full body, sports massages differ in that most of the attention is concentrated on your areas of concern.
And aside from easing tense muscles and aiding faster healing, a sports massage could boost your mental strength too. Bolster your determination with a restoring sports massage in Spotland and Falinge. Prices start at £30 nearby, with most sessions lasting 55 minutes on average.
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