Best Sports Massages Near Me in Strathmore, Perth
One venue offering Sports Massages in Strathmore, Perth See map
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Balans Pilates Studio & Treatment Rooms
Perth Airport, Nugent Dr, Scone, PH2 6PL, United Kingdom
+44 1738 550396+44 1738 550396Call to bookSports Massage
Couples Massage
Full Body Massage
Remedial Massage
alexbtherapy
Ladeside, Meigle, Blairgowrie PH12 8RB, United Kingdom
+44 7766 290829+44 7766 290829Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Revive Physiotherapy and Wellbeing
1 High St, Blairgowrie, PH10 6ET, United Kingdom
+44 1250 870062+44 1250 870062Call to bookPhysiotherapy
Chiropractic
Dry Needling
Acupuncture
Utopia Mobile Massage Therapy, Blairgowrie, Scotland
4 Linnkeith House, Balmoral Rd, Blairgowrie PH10 7AH, United Kingdom
+44 1250 870235+44 1250 870235Call to bookSports Massage
Prenatal Massage
Acupressure
Deep Tissue Massage
The Angus Hotel
46 Wellmeadow, Blairgowrie, PH10 6NH, United Kingdom
+44 1250 872455+44 1250 872455Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Top reviews of Sports Massages near you in Strathmore
5.0
Average of 120 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Strathmore.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Strathmore with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find massage places in Strathmore offering must-have treatments at great prices. Search, choose, book, and repeat.
You don't need to look far and wide to find the top massage therapists in Strathmore. Fresha has already found them. And we know where you'll find a top-rated massage appointment in your area. That's not all. In and around Strathmore, the average business on Fresha has a 5.0 star rating. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line.
As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in Strathmore from £35, with sessions lasting between 45 minutes and 1 hour 30 minutes.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Strathmore, United Kingdom. You won't find anywhere else online that can offer as many hair, nails and health services as we do. We work with 110,000 global businesses so that you can find the right match and book with ease. Our business partners chose our program because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help centre for extra support.
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