Best Sports Massages Near Me in Sockbridge, Penrith
One venue offering Sports Massages in Sockbridge, Penrith See map
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ZENA WORRALL Sports Massage
2 Quakers Cl, Sockbridge, Penrith CA10 2JJ, United Kingdom
+44 7931 480780+44 7931 480780Call to bookSports Massage
Foot Massage
Reflexology
Swedish Massage
Ed Clark Sports Therapy
Southend Rd, Penrith, CA11 8JH, United Kingdom
+44 7715 361866+44 7715 361866Call to bookSports Massage
Back Massage
Couples Massage
Cupping Therapy
Julia Curwin-Bennett Massage and Facials
Beacon Edge, Penrith, CA11 8BN, United Kingdom
+44 7766 807217+44 7766 807217Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Back 2 Life Penrith
Back 2 Life, 6 Elm Terrace, Penrith CA11 7JY, United Kingdom
+44 1768 840895+44 1768 840895Call to bookDry Needling
Acupuncture
Chiropractic
BH Holistics Holistic & Massage Therapy Centre and Training academy
Adlib, 9A King St, Penrith CA11 7AJ, United Kingdom
+44 7748 376385+44 7748 376385Call to bookSports Massage
Hot Stone Massage
Acupressure
Deep Tissue Massage
Penrith Leisure Centre
Southend Rd, Penrith, CA11 8JH, United Kingdom
+44 1768 863450+44 1768 863450Call to bookBody Sculpting
Sawaddeeka Thai Massage
60 Castlegate, Penrith, CA11 7HY, United Kingdom
+44 1768 866729+44 1768 866729Call to bookSports Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Top reviews of Sports Massages near you in Sockbridge
5.0
Average of 250 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £55 for a sports massage in Sockbridge.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Sockbridge with Fresha
When you're thinking about your next massage appointment, consider Fresha your pocket-sized planner. Fresha helps you find the best massage places in Sockbridge, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen massage place. Too easy.
There’s a premium massage treatment with your name on it in Sockbridge today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. Businesses in your district have an average customer rating of 5.0 stars. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
You can achieve podium performance and rack up those goals with the right sports massage therapist on your team. A sports massage can be crucial in faster recovery and staying injury-free.
Flush out lactic acid build-up, and give your muscles, tendons and ligaments better chance to repair. A sports massage can vary from deep tissue techniques and Swedish massage, to trigger point therapy and good old stretching. If you're looking to enhance your performance and manage your mobility, a sports massage is on your side. You can book with top-rated therapists on Fresha, and set aside around 1 hour for a top-tier sports massage in Sockbridge.
We're thrilled to have scheduled 700 million appointments globally, and we're not stopping now. So whether you're new to Fresha in Sockbridge, or coming back for more in the UK or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free booking scheduler to take bookings like yours. If you need a little assistance before booking, head over to our help centre. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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