Best Sports Massages near me in Castle Hill, Penrith
Choose from 3 venues offering Sports Massages near you in Castle Hill, Penrith See map
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Ed Clark Sports Therapy
Southend Rd, Penrith, CA11 8JH, United Kingdom
+44 7715 361866+44 7715 361866Call to bookSports Massage
BH Holistics Holistic & Massage Therapy Centre and Training academy
BH Holistics @ Adlib, 9A King St, Penrith CA11 7AJ, United Kingdom
+44 7748 376385+44 7748 376385Call to bookSports Massage
Therapeutic Massage
Acupressure
Deep Tissue Massage
Penrith Leisure Centre
Southend Rd, Penrith CA11 8JH, United Kingdom
+44 1768 863450+44 1768 863450Call to bookBody Sculpting
Sawaddeeka Thai Massage
60 Castlegate, Penrith CA11 7HY, United Kingdom
+44 1768 866729+44 1768 866729Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
Julia Curwin-Bennett Organic Facials and CACI aesthetic treatments
Beacon Edge, Penrith CA11 8BN, United Kingdom
+44 7766 807217+44 7766 807217Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
ZENA WORRALL Sports Massage
Westward Margate Cross, Tirril, Penrith CA10 2LN, United Kingdom
+44 7931 480780+44 7931 480780Call to bookSports Massage
Foot Massage
Reflexology
Swedish Massage
Back 2 Life Penrith
Back 2 Life, 6 Elm Terrace, Penrith CA11 7JY, United Kingdom
+44 1768 840895+44 1768 840895Call to bookDry Needling
Acupuncture
Chiropractic
Top reviews of Sports Massages near you in Castle Hill
4.0
Average of 521 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £40 for a sports massage in Castle Hill.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Castle Hill with Fresha
It's not too late for that last-minute massage appointment in Castle Hill. With Fresha you can browse for massage places by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Massage therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best massage treatment possible.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Castle Hill’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Castle Hill have a high average rating of 4.0 stars on Fresha. So take your pick from any of the massage places in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Castle Hill typically lasts 45 minutes, and prices start from £35.
And we're not only operating in Castle Hill, United Kingdom. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free booking app, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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