Best Sports Massages near me in Penrith West, Penrith
Choose from 3 venues offering Sports Massages near you in Penrith West, Penrith See map
Call to book
Back 2 Life Penrith
Back 2 Life, 6 Elm Terrace, Penrith CA11 7JY, United Kingdom
+44 1768 840895+44 1768 840895Call to bookDry Needling
Acupuncture
Chiropractic
Sawaddeeka Thai Massage
60 Castlegate, Penrith CA11 7HY, United Kingdom
+44 1768 866729+44 1768 866729Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
Ed Clark Sports Therapy
Southend Rd, Penrith, CA11 8JH, United Kingdom
+44 7715 361866+44 7715 361866Call to bookSports Massage
Julia Curwin-Bennett Organic Facials and CACI aesthetic treatments
Beacon Edge, Penrith CA11 8BN, United Kingdom
+44 7766 807217+44 7766 807217Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
ZENA WORRALL Sports Massage
Westward Margate Cross, Tirril, Penrith CA10 2LN, United Kingdom
+44 7931 480780+44 7931 480780Call to bookSports Massage
Foot Massage
Reflexology
Swedish Massage
BH Holistics Holistic & Massage Therapy Centre and Training academy
BH Holistics @ Adlib, 9A King St, Penrith CA11 7AJ, United Kingdom
+44 7748 376385+44 7748 376385Call to bookSports Massage
Therapeutic Massage
Acupressure
Deep Tissue Massage
Penrith Leisure Centre
Southend Rd, Penrith CA11 8JH, United Kingdom
+44 1768 863450+44 1768 863450Call to bookBody Sculpting
Top reviews of Sports Massages near you in Penrith West
4.0
Average of 521 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £40 for a sports massage in Penrith West.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Penrith West with Fresha
There's still time to get that last-minute massage appointment in Penrith West. With live booking availability, Fresha shows you what's on offer right now. You can browse for massage places, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
Fresha doesn't do ordinary. That’s why there’s an average 4.0 star rating in your area. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Penrith West massage therapist, based on recommendations from other Fresha customers.
There's nothing like a professional sports massage to keep you achieving your personal best. If you're into intensive training, a sports massage can help break down that lactic acid build-up and flush out other waste.
So you should feel more relaxed afterwards, with flexible joints and muscles that aren't too tight. Therapists use techniques to boost circulation, which can get you on the road to faster recovery too. Find a sports massage near you in Penrith West, with prices starting at £35.
Here at Fresha we're pretty proud of our record. We've booked more than 1 billion appointments around the world, and we’re racking up the numbers in Penrith West, United Kingdom, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked online booking system to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.
Also Available in Penrith West
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
