Best Sports Massages near me in North Holme, Louth
One venue offering Sports Massages in North Holme, Louth See map
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Feel Good Studio & Gym
Unit 4 Meridian Centre, Belvoir Way, Fairfield Industrial Estate, Louth LN11 0LQ, United Kingdom
+44 7538 706286+44 7538 706286Call to book
Abacus Physiotherapy Ltd -Louth Physiofirst Centre
Belvoir Way, Louth LN11 0LQ, United Kingdom
+44 1507 602323+44 1507 602323Call to bookPhysiotherapy
Dry Needling
Kenwick Park Health & Leisure Club
Louth LN11 8NR, United Kingdom
+44 1507 601852+44 1507 601852Call to book
Gail Wiles Beauty Therapist
Golf Club, 59 Crowtree Ln, Louth LN11 9LJ, United Kingdom
+44 7949 656191+44 7949 656191Call to bookSports Massage
Relaxing Massage
Couples Massage
Prenatal Massage
Nicky's Holistic & Beauty Retreat
4 Cannon St, Louth LN11 9NL, United Kingdom
+44 7539 269321+44 7539 269321Call to bookFacial
Bridal Makeup
Dermaplaning
Acne Facial
Valerie Hopper Holistic Therapies
Kenwick Park Health & Beauty Centre, Louth LN11 8NR, United Kingdom
+44 7950 465729+44 7950 465729Call to bookSports Massage
Reflexology
Acupressure
Deep Tissue Massage
Top reviews of Sports Massages near you in North Holme
4.0
Average of 126 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £35 for a sports massage in North Holme.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in North Holme with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best massage places in North Holme, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just massage experiences that work the best for your needs.
We're liking what we see in North Holme. There are businesses in and around your location with massage services available for you to book instantly on Fresha. And we've made it easy to find your next best massage appointment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. Good news, businesses in your area are tracking at 4.0 stars on average. So pick up a local tip from Fresha, and book your next massage appointment instantly.
A sports massage can help to remedy your ropey wrist, stiff shoulder or bothersome back. But it can also tackle lactic acid build-up and overall tense or tight muscles.
Most athletes know that recovery is just as important as anything else if you want to perform at your best. So rest your muscles well, and speed up repair with that good pressure we all know you're used to. A sports massage in North Holme should take around 30 minutes with the professionals on Fresha. You can find top-rated places even quicker through our mobile app, and book in a tap from £35.
So if you're overdue on your next massage appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 130,000 global business partners are waiting to take your booking, by using Fresha's free scheduling app. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in North Holme, United Kingdom, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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