Best Sports Massages near me in Birchfield, Liverpool
Choose from 3 venues offering Sports Massages near you in Birchfield, Liverpool See map
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Vicki's Massage Sanctuary
17 Lanark Gardens, Widnes WA8 9DT, United Kingdom
+44 7889 538264+44 7889 538264Call to bookSports Massage
Chinese Massage
Lymphatic Drainage Massage
Relaxing Massage
Arco Healthcare Clinic
184 Liverpool Rd, Widnes WA8 7JB, United Kingdom
+44 151 420 3398+44 151 420 3398Call to bookSports Massage
Head Massage
Chiropractic
Lymphatic Drainage Massage
Thantawan Massage Widnes
150 Albert Rd, Widnes WA8 6LG, United Kingdom
+44 151 345 5955+44 151 345 5955Call to bookSports Massage
Swedish Massage
Lymphatic Drainage Massage
Full Body Massage
PremierPhysio Ltd
DUTTON HOUSE, 46 Church St, Runcorn WA7 1LL, United Kingdom
+44 1928 500557+44 1928 500557Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
IJL Sports Massage Therapy
Victoria Business centre (Room, 14 Croft St, Widnes WA8 0NQ, United Kingdom
+44 7955 953767+44 7955 953767Call to bookSports Massage
Full Body Massage
Deep Tissue Massage
Foot Massage
Wandee Spa & Thai Massage
405 Hale Rd, Widnes WA8 8TY, United Kingdom
+44 7487 515436+44 7487 515436Call to bookSports Massage
Thai Massage
Swedish Massage
Ayurvedic Massage
Lily Thai Massage - Runcorn
85 High St, Runcorn WA7 1JF, United Kingdom
+44 7548 651291+44 7548 651291Call to bookSports Massage
Thai Massage
Therapeutic Massage
Remedial Massage
Chaba Sports and Thai Massage
4A Greenes Rd, Whiston, Liverpool L35 3RF, United Kingdom
+44 151 430 8444+44 151 430 8444Call to bookSports Massage
Relaxing Massage
Full Body Massage
Reflexology
Top reviews of Sports Massages near you in Birchfield
4.0
Average of 4,006 reviews of 3 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £40 for a sports massage in Birchfield.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Birchfield with Fresha
When you're on the hunt for the best massage places in Birchfield, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual massage therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, nails and health appointment. What’s more, businesses have an average rating of 4.0 stars in your neighbourhood. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Birchfield typically lasts 45 minutes, and prices start from £20.
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