Best Sports Massages Near Me in Angmering, Littlehampton
One venue offering Sports Massages in Angmering, Littlehampton See map
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Lanes Health Clubs
Golfers Ln, Rustington, Angmering, Littlehampton BN16 4NB, United Kingdom
+44 1903 859777+44 1903 859777Call to bookBody Sense Beauty Salon
52-54 The St, Rustington, Littlehampton BN16 3NR, United Kingdom
+44 1903 850680+44 1903 850680Call to bookThreading
Acne Facial
Chemical Peel
Dermaplaning
Littlehampton Natural Health Centre
10C Granville Rd, Littlehampton, BN17 5JU, United Kingdom
+44 1903 734373+44 1903 734373Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sharp Fitness and Massage
16 Jubilee Ave, Rustington, Littlehampton BN16 3NB, United Kingdom
+44 7742 041015+44 7742 041015Call to bookPersonal Training
Fox and Rae Skin and Beauty Clinic
17 North Ln, Rustington, Littlehampton BN16 3PF, United Kingdom
+44 1903 772256+44 1903 772256Call to bookThreading
Acne Facial
Bridal Makeup
Chemical Peel
Cocoon Beauty & Massage Therapy
5 Violet Cl, Worthing, BN13 3FU, United Kingdom
+44 7917 632177+44 7917 632177Call to bookSports Massage
Remedial Massage
Full Body Massage
Deep Tissue Massage
Zen Den Worthing
20 Ainsdale Cl, Worthing, BN13 2QX, United Kingdom
+44 7947 502512+44 7947 502512Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Silverson Therapies
14 Wilton Dr, Rustington, Littlehampton BN16 3TG, United Kingdom
+44 7790 225973+44 7790 225973Call to bookSports Massage
Reflexology
Acupressure
Deep Tissue Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Angmering with Fresha
Let Fresha point you in the right direction for the top massage places in Angmering. So many users trust Fresha to book their massage appointments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
When it comes to massage therapists around Angmering, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
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