Best Sports Massages near me in Adel and Wharfedale, Leeds
One venue offering Sports Massages in Adel and Wharfedale, Leeds See map
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Body Work Therapies By Jo - (Mobile & Treatment Room based)
Buckby Fitness, Otley Rd, Leeds LS16 8BQ, United Kingdom
+44 7506 131672+44 7506 131672Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Hot Stone Massage
Revive Chiropractic
Adel Health, 141 Long Causeway, Adel, Leeds LS16 8EX, United Kingdom
+44 113 347 2801+44 113 347 2801Call to bookChiropractic
Equilibrium Sports Massage & Injury Management Clinic
Medi Spa, 423a Otley Rd, Adel, Leeds LS16 6AL, United Kingdom
+44 7862 200462+44 7862 200462Call to bookSports Massage
Couples Massage
Acupressure
Deep Tissue Massage
Haven Beauty
489 Otley Rd, Adel, Leeds LS16 7NR, United Kingdom
+44 113 267 1729+44 113 267 1729Call to bookAcne Facial
Men's Facial
Bridal Makeup
Makeup Service
Apple Tree Holistic Therapies
A 427 Otley Rd, Adel, Leeds LS16 6AJ, United Kingdom
+44 7946 071672+44 7946 071672Call to bookSports Massage
Therapeutic Massage
Full Body Massage
Foot Massage
Born Again Sports Massage Therapy
The Tower Clinic, 8 Tinshill Ln, Cookridge, Leeds LS16 7AP, United Kingdom
+44 7773 209281+44 7773 209281Call to bookSports Massage
Back Massage
Therapeutic Massage
Chinese Massage
Blue Andaman
above Rejuvenile Aesthetics & Beauty, 107A Long Row, Leeds LS18 5AT, United Kingdom
+44 7415 759039+44 7415 759039Call to bookSports Massage
Full Body Massage
Back Massage
Ayurvedic Massage
Broadgate Chiropractic Clinic
Lister House, Lister Hill, Horsforth, Leeds LS18 5AZ, United Kingdom
+44 113 258 8999+44 113 258 8999Call to bookAcupuncture
Chiropractic
Forest Glade Massage Therapy
32 Hillcrest Rise, Cookridge, Leeds LS16 7DL, United Kingdom
+44 7804 584806+44 7804 584806Call to bookBody Scrub
Spa Package
Infrared Sauna
Sauna
SP Sports massage therapy
95 High St, Yeadon, Leeds LS19 7TA, United Kingdom
+44 7897 025189+44 7897 025189Call to bookSports Massage
Ayurvedic Massage
Chinese Massage
Full Body Massage
Yorkshire Holistic Therapy, Reflexology & Massage
Alexander House, Gosh 1A, Oxford Rd, Guiseley, Leeds LS20 9AX, United Kingdom
+44 7817 491163+44 7817 491163Call to bookSports Massage
Deep Tissue Massage
Swedish Massage
Therapeutic Massage
Chevin Country Park Hotel & Spa
York Gate Guiseley, Otley LS21 3NU, United Kingdom
+44 1943 467818+44 1943 467818Call to bookBody Scrub
Spa Package
Sauna
Physiofit Physiotherapy and Pilates
Physio Centre, The Orchard, Town St, Horsforth, Leeds LS18 5BL, United Kingdom
+44 113 258 1020+44 113 258 1020Call to bookDry Needling
Physiotherapy
Top reviews of Sports Massages near you in Adel and Wharfedale
5.0
Average of 17 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £48 for a sports massage in Adel and Wharfedale.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Adel and Wharfedale with Fresha
Let Fresha point you in the right direction for the top massage places in Adel and Wharfedale. So many users trust Fresha to book their massage appointments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
Fresha has an added bonus too. You can read hundreds of reviews for individual massage therapists in Adel and Wharfedale, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
A sports massage can fix you up whether it's a twinge from tennis, a strain from swimming or splints from your sprints. Reduce your recovery time with regular sports massages from the experts in rehabilitation.
And you won't need to travel far, because the experts on Fresha have appointments for sports massages available in Adel and Wharfedale right now. You can't put a price on your fitness, but since you asked, appointments start from £29. So jump on the Fresha app and take the first step on your road to recovery.
And we're not only operating in Adel and Wharfedale, United Kingdom. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free appointment booking app, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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