Best Sports Massages Near Me in Kendal East, Kendal
One venue offering Sports Massages in Kendal East, Kendal See map
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RC Therapies - Acupuncture, Moxibustion & Massage
1 Castle Dr, Kendal, LA9 7BN, United Kingdom
+44 7766 508070+44 7766 508070Call to bookAcupuncture
Kendal Physio & Well-being Centre
80 Kirkland, Kendal, LA9 5AP, United Kingdom
+44 1539 725220+44 1539 725220Call to bookPhysiotherapy
Dry Needling
Acupuncture
Penny Irvine Massage Therapy
6 Linnet Grove, Kendal, LA9 7RP, United Kingdom
+44 7927 295275+44 7927 295275Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Yoga Sapien | Yoga Instructor | Thai Yoga Massage
Unit 1, Mapdec Cycle Works, Westmorland Business Park, Kendal LA9 6NS, United Kingdom
+44 7835 685123+44 7835 685123Call to book
Lakeland Massage
Stricklandgate House, 92 Stricklandgate, Kendal LA9 4PU, United Kingdom
+44 7989 973644+44 7989 973644Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Catley Physiotherapy
Beezon Road Trading Estate, Unit 12-13, Kendal, LA9 6BW, United Kingdom
+44 7774 319547+44 7774 319547Call to bookPhysiotherapy
Dry Needling
Body & Sole Therapy
9 Market Pl, Kendal, LA9 4TP, United Kingdom
+44 1539 732061+44 1539 732061Call to bookSports Massage
Relaxing Massage
Acupressure
Deep Tissue Massage
SJPT- Personal Training
1b Parkside Cres, Kendal, LA9 7DU, United Kingdom
+44 7835 228165+44 7835 228165Call to bookPersonal Training
Pinnacle Sports Services
Unit 1, Westmorland Business Park, Gilthwaiterigg Ln, Kendal LA9 6NS, United Kingdom
+44 7709 487416+44 7709 487416Call to bookSports Massage
Deep Tissue Massage
ReJuvenate Beauty Salon Kendal
56 Highgate, Kendal, LA9 4TF, United Kingdom
+44 1539 737181+44 1539 737181Call to bookThreading
Acne Facial
Bridal Makeup
Chemical Peel
Top reviews of Sports Massages near you in Kendal East
5.0
Average of 911 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £37.50 for a sports massage in Kendal East.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Kendal East with Fresha
Fresha is the best place to book your next massage appointment in Kendal East. With Fresha, you can shop around for the best massage places, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
We know a thing or two about the best massage places in Kendal East. And the talented massage therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. With an average 5.0 star rating, we think our business partners are a cut above the rest. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the massage place that shares your values, at the best value. Plus, you can browse reviews of individual massage therapists. So start filtering your favourites today.
You can achieve podium performance and rack up those goals with the right sports massage therapist on your team. A sports massage can be crucial in faster recovery and staying injury-free.
Flush out lactic acid build-up, and give your muscles, tendons and ligaments better chance to repair. A sports massage can vary from deep tissue techniques and Swedish massage, to trigger point therapy and good old stretching. If you're looking to enhance your performance and manage your mobility, a sports massage is on your side. You can book with top-rated therapists on Fresha, and set aside around 1 hour for a top-tier sports massage in Kendal East.
With 700 million appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 100,000 global businesses powered by our management software every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best massage places in Kendal East, United Kingdom. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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