Best Sports Massages near me in Kirkbarrow, Kendal
One venue offering Sports Massages in Kirkbarrow, Kendal See map
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Kendal Physio & Well-being Centre
80 Kirkland, Kendal LA9 5AP, United Kingdom
+44 1539 725220+44 1539 725220Call to bookAcupuncture
Physiotherapy
Dry Needling
Penny Irvine Massage Therapy
6 Linnet Grove, Kendal LA9 7RP, United Kingdom
+44 7927 295275+44 7927 295275Call to bookSports Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Yoga Sapien | Yoga Instructor | Thai Yoga Massage
Unit 2, WESTMORLAND CROSSFIT, Castle Mills, Aynam Rd, Kendal LA9 7DE, United Kingdom
+44 7835 685123+44 7835 685123Call to book
Lakeland Massage
Stricklandgate House, 92 Stricklandgate, Kendal LA9 4PU, United Kingdom
+44 7989 973644+44 7989 973644Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Remedial Massage
Body & Sole Therapy
9 Market Pl, Kendal LA9 4TP, United Kingdom
+44 1539 732061+44 1539 732061Call to bookSports Massage
Chinese Massage
Acupressure
Deep Tissue Massage
SJPT- Personal Training
1b Parkside Cres, Kendal LA9 7DU, United Kingdom
+44 7835 228165+44 7835 228165Call to bookPersonal Training
Pinnacle Sports Services
Unit 1, Westmorland Business Park, Gilthwaiterigg Ln, Kendal LA9 6NS, United Kingdom
+44 7709 487416+44 7709 487416Call to bookSports Massage
Deep Tissue Massage
ReJuvenate Beauty Salon Kendal
56 Highgate, Kendal LA9 4TF, United Kingdom
+44 1539 737181+44 1539 737181Call to bookThreading
Acne Facial
Bridal Makeup
Chemical Peel
Top reviews of Sports Massages near you in Kirkbarrow
5.0
Average of 62 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £35 for a sports massage in Kirkbarrow.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Kirkbarrow with Fresha
Fresha is the best way to book your next beauty, nails and wellness appointment. We've collated and checked the best massage places in Kirkbarrow, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.
Picture this: finding your perfect massage place in Kirkbarrow without any hassle. Let’s make that dream come true with one of our massage places near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Kirkbarrow typically lasts 45 minutes, and prices start from £35.
Fresha is unrivalled when it comes to all things hair, nails and spa in the UK. We care about your next appointment in Kirkbarrow as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked appointment booking system for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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