Best Sports Massages near me in Netherfield, Kendal
One venue offering Sports Massages in Netherfield, Kendal See map
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SJPT- Personal Training
1b Parkside Cres, Kendal LA9 7DU, United Kingdom
+44 7835 228165+44 7835 228165Call to bookPersonal Training
Kendal Physio & Well-being Centre
80 Kirkland, Kendal LA9 5AP, United Kingdom
+44 1539 725220+44 1539 725220Call to bookAcupuncture
Physiotherapy
Dry Needling
Penny Irvine Massage Therapy
6 Linnet Grove, Kendal LA9 7RP, United Kingdom
+44 7927 295275+44 7927 295275Call to bookSports Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Yoga Sapien | Yoga Instructor | Thai Yoga Massage
Unit 2, WESTMORLAND CROSSFIT, Castle Mills, Aynam Rd, Kendal LA9 7DE, United Kingdom
+44 7835 685123+44 7835 685123Call to book
Lakeland Massage
Stricklandgate House, 92 Stricklandgate, Kendal LA9 4PU, United Kingdom
+44 7989 973644+44 7989 973644Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Remedial Massage
Body & Sole Therapy
9 Market Pl, Kendal LA9 4TP, United Kingdom
+44 1539 732061+44 1539 732061Call to bookSports Massage
Chinese Massage
Acupressure
Deep Tissue Massage
Pinnacle Sports Services
Unit 1, Westmorland Business Park, Gilthwaiterigg Ln, Kendal LA9 6NS, United Kingdom
+44 7709 487416+44 7709 487416Call to bookSports Massage
Deep Tissue Massage
ReJuvenate Beauty Salon Kendal
56 Highgate, Kendal LA9 4TF, United Kingdom
+44 1539 737181+44 1539 737181Call to bookThreading
Acne Facial
Bridal Makeup
Chemical Peel
Top reviews of Sports Massages near you in Netherfield
5.0
Average of 62 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £35 for a sports massage in Netherfield.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Netherfield with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next massage appointment in Netherfield in a matter of seconds. Pick a massage place, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
There’s a premium massage treatment with your name on it in Netherfield today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. Businesses in your district have an average customer rating of 5.0 stars. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
Sports massages are made for getting you race-day-ready. So if you've got symptoms of overuse, injury, or tight tendons, the sports massage therapists in Netherfield can help.
It's important to give your body time to repair from wear and tear. And it doesn't matter if you're an elite athlete or it's your first day in the gym. So bring on those starting blocks and make it a sprint finish. If speed is your thing, find what you're looking for even faster with the Fresha mobile app.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of beauty, massage and weight loss businesses using our free booking system, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Netherfield, United Kingdom, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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