Best Sports Massages near me in Kendal West, Kendal
One venue offering Sports Massages in Kendal West, Kendal See map
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Kendal Physio & Well-being Centre
80 Kirkland, Kendal LA9 5AP, United Kingdom
+44 1539 725220+44 1539 725220Call to bookAcupuncture
Physiotherapy
Dry Needling
Penny Irvine Massage Therapy
6 Linnet Grove, Kendal LA9 7RP, United Kingdom
+44 7927 295275+44 7927 295275Call to bookSports Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Yoga Sapien | Yoga Instructor | Thai Yoga Massage
Unit 2, WESTMORLAND CROSSFIT, Castle Mills, Aynam Rd, Kendal LA9 7DE, United Kingdom
+44 7835 685123+44 7835 685123Call to book
Lakeland Massage
Stricklandgate House, 92 Stricklandgate, Kendal LA9 4PU, United Kingdom
+44 7989 973644+44 7989 973644Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Remedial Massage
Body & Sole Therapy
9 Market Pl, Kendal LA9 4TP, United Kingdom
+44 1539 732061+44 1539 732061Call to bookSports Massage
Chinese Massage
Acupressure
Deep Tissue Massage
SJPT- Personal Training
1b Parkside Cres, Kendal LA9 7DU, United Kingdom
+44 7835 228165+44 7835 228165Call to bookPersonal Training
Pinnacle Sports Services
Unit 1, Westmorland Business Park, Gilthwaiterigg Ln, Kendal LA9 6NS, United Kingdom
+44 7709 487416+44 7709 487416Call to bookSports Massage
Deep Tissue Massage
ReJuvenate Beauty Salon Kendal
56 Highgate, Kendal LA9 4TF, United Kingdom
+44 1539 737181+44 1539 737181Call to bookThreading
Acne Facial
Bridal Makeup
Chemical Peel
Top reviews of Sports Massages near you in Kendal West
5.0
Average of 62 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £35 for a sports massage in Kendal West.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Kendal West with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Kendal West. Choose the massage place that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
Your new favourite massage place could be just around the corner. Trust Fresha to show you the best that Kendal West has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good 5.0 star average ratings and reviews, so things are looking up. With select massage businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
Sports massage in Kendal West helps with muscle recovery as part of your regular fitness routine. It also gets you back on your feet when a sports injury drags you down.
Sports massage therapists know their deep-tissue work for muscle, tendon and joint recovery. They're experienced in treating repetitive strains or sprains in soft tissue and muscle areas. You can search for sports massage near you and filter by top-rated, cheapest and closest. Check out reviews and choose the massage therapist who's the best match for you. Sports massage costs between £35 and £35, and sessions last from 45 minutes up to 45 minutes.
So if you're overdue on your next massage appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 130,000 global business partners are waiting to take your booking, by using Fresha's free platform. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Kendal West, United Kingdom, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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