Best Sports Massages near me in Castle, Hastings
Choose from 2 venues offering Sports Massages near you in Castle, Hastings See map
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Cat Rowe Insight Healing
Castledown Ter, Hastings, TN34, United Kingdom
+44 7419 991082+44 7419 991082Call to bookSports Massage
Deep Tissue Massage
Swedish Massage
Thai Massage
Alex Nichols Soft Tissue Therapy
CrossFit 1066, Observer Building, The Alley, Claremont, Hastings TN34 1DT, United Kingdom
+44 7950 210357+44 7950 210357Call to bookSports Massage
Swedish Massage
Deep Tissue Massage
Thai Massage
Dover Physiotherapy Clinic
44 Wellington Square, Hastings TN34 1PN, United Kingdom
+44 1304 201072+44 1304 201072Call to bookAcupuncture
Physiotherapy
gentle-steps complementary therapies
44 Wellington Square, Hastings TN34 1PN, United Kingdom
+44 7806 614656+44 7806 614656Call to bookSports Massage
Thai Massage
Deep Tissue Massage
Foot Massage
Bodyworks Hastings
79 Hughenden Rd, Hastings TN34 3TF, United Kingdom
+44 7708 657326+44 7708 657326Call to bookSports Massage
Full Body Massage
Reflexology
Deep Tissue Massage
Radiance Beauty Wellbeing
Warrior Square, Saint Leonards-on-sea TN37 6BN, United Kingdom
+44 7542 558550+44 7542 558550Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
Dave Taylor - Deep Tissue Therapeutic Massage
205 Bexhill Rd, St Leonards, Hastings, Saint Leonards-on-sea TN38 8BG, United Kingdom
+44 1424 259143+44 1424 259143Call to bookSports Massage
Reflexology
Foot Massage
Swedish Massage
Essential Massage Hastings
73 Edmund Rd, Hastings TN35 5LE, United Kingdom
+44 7713 743205+44 7713 743205Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Shelley’s Therapies
Westfield Ln, St Leonards, Westfield, Saint Leonards-on-sea TN37 7NE, United Kingdom
+44 7709 934738+44 7709 934738Call to bookSports Massage
Couples Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Massage By Sarah
Clifton Rd, Hastings TN35 5AN, United Kingdom
+44 7882 222078+44 7882 222078Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Reflexology
Albany Physio
39 Albany Rd, Saint Leonards-on-sea TN38 0LJ, United Kingdom
+44 1424 720621+44 1424 720621Call to bookPhysiotherapy
Recover Physio Ltd
64 Bohemia Rd, Saint Leonards-on-sea TN37 6RQ, United Kingdom
+44 1424 444005+44 1424 444005Call to bookPhysiotherapy
Dry Needling
Serenity Massage Therapy - Sports/remedial
61 Winterbourne Cl, Hastings TN34 1XQ, United Kingdom
+44 7714 790143+44 7714 790143Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Bannatyne Health Club and Spa
Battle Rd, Hastings, Saint Leonards-on-sea TN38 8EZ, United Kingdom
+44 1424 855110+44 1424 855110Call to bookBody Scrub
Sauna
Spa Package
The Bannatyne Spa
Battle Rd, Hastings, TN38 8EZ, United Kingdom
+44 1424 855110+44 1424 855110Call to bookBody Scrub
Sauna
Spa Package
Top reviews of Sports Massages near you in Castle
4.0
Average of 2,985 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £65 for a sports massage in Castle.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Castle with Fresha
If you want quality and convenience combined, try booking your next beauty, nails and wellness appointment with Fresha. With us you can simply search around Castle, read reliable reviews and pick whichever massage place takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
Now that we've caught your attention, we should also point out that we’ve got Fresha massage places ready to tend to your every massage need. And some excellent massage places at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled massage therapists in Castle. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
A sports massage is an important part of any game plan, whether you're just starting up training or competing as a pro. It's vital maintenance for muscles and tendons if efficiency is your endgame.
Overtraining or injury can leave tiny tissue tears that need to repair. And a sports massage is one quick way to flush out toxins and lactic acid that can slow down recovery time. Gain an advantage and get back in the game quicker with a professional sports massage nearby. Expect to pay between £45 and £110 with an elite sports massage therapist in Castle.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things beauty, massage and weight loss. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Castle, United Kingdom. So far 130,000 partners globally are using Fresha to offer services to customers like you via our top-ranked booking system for massage places. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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