Best Sports Massages Near Me in Churchdown Brookfield, Gloucester
Choose from 2 venues offering Sports Massages near you in Churchdown Brookfield, Gloucester See map
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Yoko Moon
65 Brookfield Rd, Churchdown, Gloucester GL3 2PG, United Kingdom
+44 1452 714221+44 1452 714221Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Pentons Performance Therapy
Real Life Fitness, Hatherley Ln, Cheltenham GL51 6PN, United Kingdom
+44 7871 841538+44 7871 841538Call to bookSports Massage
Foot Massage
Deep Tissue Massage
Thai Massage
Chiropractic Wellness Centre
73 Hucclecote Rd, Hucclecote, Gloucester GL3 3TW, United Kingdom
+44 1452 372222+44 1452 372222Call to bookChiropractic
Acupuncture
River Kwai Thai Spa
95 Northgate St, Gloucester, GL1 2AA, United Kingdom
+44 1452 424110+44 1452 424110Call to bookSports Massage
Lymphatic Drainage Massage
Acupressure
Reflexology
Reach Soft Tissue Therapy and Sports Massage
Unit 4, Bamfurlong Industrial Park, Staverton, Staverton Bridge, Cheltenham GL51 6SX, United Kingdom
+44 7842 717839+44 7842 717839Call to bookSports Massage
Back Massage
Deep Tissue Massage
Cupping Therapy
Zer0stress Holistic Therapies
Belton Dr, Brockworth, Gloucester GL3 4WP, United Kingdom
+44 7886 520336+44 7886 520336Call to bookSports Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Druspa
26 Sapphire Way, Gloucester, GL3 4FB, United Kingdom
+44 7913 060835+44 7913 060835Call to bookSports Massage
Lymphatic Drainage Massage
Acupressure
Deep Tissue Massage
The Spa At Cheltenham Chase
Shurdington Rd, Brockworth, Gloucester GL3 4PB, United Kingdom
+44 1452 519988+44 1452 519988Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Top reviews of Sports Massages near you in Churchdown Brookfield
5.0
Average of 1,173 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £35 for a sports massage in Churchdown Brookfield.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Churchdown Brookfield with Fresha
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For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Churchdown Brookfield typically lasts 30 minutes, and prices start from £27.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, nails and spa. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Churchdown Brookfield, United Kingdom. So far 100,000 partners globally are using Fresha to offer services to customers like you via our top-ranked booking software for massage places. We've handled 700 million appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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