Best Sports Massages near me in East Kilbride West, Glasgow
Choose from 2 venues offering Sports Massages near you in East Kilbride West, Glasgow See map
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NK Physiotherapy & Sports Massage
33 St James Ave, East Kilbride, Glasgow G74 5QD, United Kingdom
+44 7854 051066+44 7854 051066Call to bookSports Massage
Foot Massage
Acupressure
Deep Tissue Massage
Elaine Taggart Therapies
1.12, 1 Redwood Cres, East Kilbride, Glasgow G74 5PA, United Kingdom
+44 7534 301833+44 7534 301833Call to bookSports Massage
Prenatal Massage
Deep Tissue Massage
Foot Massage
Thorntonhall Therapies
89 Peel Rd, Glasgow G74 5AA, United Kingdom
+44 141 644 1594+44 141 644 1594Call to bookIPL Hair Removal
LED Light Therapy
Dermal Fillers
Mesotherapy
Optimal Physio
11 Mearns Rd, Clarkston, Glasgow G76 7ER, United Kingdom
+44 7897 012518+44 7897 012518Call to bookDry Needling
Physiotherapy
Hyperbaric Oxygen Therapy
Clarkston Wellbeing Clinic
44 Brackenrig Cres, Waterfoot, Glasgow G76 0HF, United Kingdom
+44 7903 553521+44 7903 553521Call to bookChiropractic
Dry Needling
Hamer Holistics
26 Glencroft Rd, Croftfoot, Glasgow G44 5RB, United Kingdom
+44 7495 744482+44 7495 744482Call to bookSports Massage
Swedish Massage
Lymphatic Drainage Massage
Prenatal Massage
Top reviews of Sports Massages near you in East Kilbride West
4.0
Average of 7,205 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £50 for a sports massage in East Kilbride West.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in East Kilbride West with Fresha
Fresha is your personal treasure trove of first-rate massage places in East Kilbride West. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
Fresha has an added bonus too. You can read hundreds of reviews for individual massage therapists in East Kilbride West, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in East Kilbride West typically lasts 45 minutes, and prices start from £30.
Fresha is unrivalled when it comes to all things beauty, nails and wellness in the UK. We care about your next appointment in East Kilbride West as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked program for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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