Best Sports Massages Near Me in Giffnock and Thornliebank, Glasgow
One venue offering Sports Massages in Giffnock and Thornliebank, Glasgow See map
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MG Physiotherapy
Braidholm Rd, Giffnock, Glasgow G46 6EB, United Kingdom
+44 7809 870275+44 7809 870275Call to bookPhysiotherapy
Dry Needling
Got To Get Balanced Physiotherapy/Sports Injury Clinic
74 Braidholm Rd, Giffnock, Glasgow G46 6ED, United Kingdom
+44 7841 112553+44 7841 112553Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Relax - Massage Glasgow
76 Cumming Dr, Mount Florida, Glasgow G42 9BN, United Kingdom
+44 141 328 4119+44 141 328 4119Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
Optimal Physio
11 Mearns Rd, Clarkston, Glasgow G76 7ER, United Kingdom
+44 333 301 0205+44 333 301 0205Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Serenity Massage Therapy
123 Newton Ave, Barrhead, Glasgow G78 2PS, United Kingdom
+44 141 649 1444+44 141 649 1444Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
FirstPhysio Physiotherapy and Sports Injury Clinic,Chartered Physiotherapist
31 Langside Pl, Shawlands, Glasgow G41 3DL, United Kingdom
+44 141 649 9910+44 141 649 9910Call to bookDry Needling
Physiotherapy
Spa Twentysix
26 Gavinton St, Glasgow, G44 3HT, United Kingdom
+44 141 629 2830+44 141 629 2830Call to bookSports Massage
Relaxing Massage
Acupressure
Deep Tissue Massage
Wishing Wellness - Massage by Emma Smith
Battlefield Chiropractic, 210 Battlefield Rd, Glasgow G42 9HN, United Kingdom
+44 7876 058113+44 7876 058113Call to bookSports Massage
Prenatal Massage
Acupressure
Deep Tissue Massage
Back to Fitness Physio - Glasgow Southside
40 Catrine Rd, Glasgow, G53 7FF, United Kingdom
+44 7887 711395+44 7887 711395Call to bookPhysiotherapy
Dry Needling
Hampden Sports Clinic
Hampden Park, Glasgow, G42 9ED, United Kingdom
+44 141 616 6161+44 141 616 6161Call to bookPhysiotherapy
Dry Needling
L A Physiotherapy and Sports Injury Clinic
7 Broomburn Dr, Newton Mearns, Glasgow G77 5JQ, United Kingdom
+44 141 258 2424+44 141 258 2424Call to bookAcupuncture
Physiotherapy
Dry Needling
Active + Therapy by Saule
70 Kilmarnock Rd, Shawlands, Glasgow G41 3NN, United Kingdom
+44 7506 889586+44 7506 889586Call to bookSports Massage
Hot Stone Massage
Deep Tissue Massage
Foot Massage
Hamer Holistics
14-16 Clincart Rd, Mount Florida, Glasgow G42 9DJ, United Kingdom
+44 7495 744482+44 7495 744482Call to bookSports Massage
Thai Massage
Lymphatic Drainage Massage
Therapeutic Massage
Glasgow Foot Clinic
Foot Clinic Ltd, 3 Abbot St, Shawlands, Glasgow G41 3XE, United Kingdom
+44 141 632 1188+44 141 632 1188Call to bookSports Massage
Therapeutic Massage
Remedial Massage
Reflexology
Pain Free Jamesy - Chronic Pain & Sports Injury Expert
Platinum House, 151 Merrylee Rd, Cathcart, Glasgow G44 3DL, United Kingdom
+44 7561 411186+44 7561 411186Call to bookDry Needling
Physiotherapy
Top reviews of Sports Massages near you in Giffnock and Thornliebank
5.0
Average of 28 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Giffnock and Thornliebank.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Giffnock and Thornliebank with Fresha
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We're liking what we see in Giffnock and Thornliebank. There are businesses in and around your location with massage services available for you to book instantly on Fresha. And we've made it easy to find your next best massage appointment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. Good news, businesses in your area are tracking at 5.0 stars on average. So pick up a local tip from Fresha, and book your next massage appointment instantly.
A regular sports massage can keep you in the game, whether you have a sports injury or you're keen to avoid one. Sports massages can release taut muscles and improve blood flow to your tissues, encouraging recovery after exercise.
Your massage therapist may go freestyle, using a combination of Swedish massage, deep tissue massage, or trigger point massage to refresh and restore your body. Browse Fresha for premier league massage therapists in Giffnock and Thornliebank. Expect to pay between £30 and £75, and set aside at least 30 minutes for your a sports massage appointment.
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