Best Sports Massages Near Me in Duntocher, Glasgow
One venue offering Sports Massages in Duntocher, Glasgow See map
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The Antonine Sports Centre
Roman Rd, Duntocher, Clydebank G81 6BT, United Kingdom
+44 1389 878972+44 1389 878972Call to book
Berkley (Kemp) Physiotherapy
Great Western Golf Clydebank, 2700 Great Western Rd, Glasgow G81 2XT, United Kingdom
+44 7792 043241+44 7792 043241Call to bookAcupuncture
Physiotherapy
Dry Needling
TCM Physio
Peterson Park Hall, Yoker Mill Rd, Glasgow G13 4PF, United Kingdom
+44 7925 708490+44 7925 708490Call to bookAcupuncture
Physiotherapy
Dry Needling
Sorn Thai Massage
Ski and Board Club, Bearsden, Glasgow G61 3RS, United Kingdom
+44 7938 930054+44 7938 930054Call to bookSports Massage
Thai Massage
Deep Tissue Massage
Foot Massage
SportSciMed
10 Hamilton St, Glasgow, Clydebank, G81 1LY, United Kingdom
+44 7506 562051+44 7506 562051Call to bookPhysiotherapy
Dry Needling
Top reviews of Sports Massages near you in Duntocher
5.0
Average of 1 review of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Duntocher.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Duntocher with Fresha
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When it comes to massage therapists around Duntocher, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
Sports injuries can blow the whistle on your peak performance, but massage therapy can help you stay in the game. Sports massage promotes muscle recovery after exertion and reduces the chance of injury.
An experienced sports massage therapist should put you through your paces, using deep tissue massage techniques on specific areas of the body in need of relief or healing. You may feel some discomfort, but that's a sign it's doing its work. Sports massage in Duntocher costs from £30 to £75. Book regular sessions using Fresha's free mobile app and stay in top form.
Join the millions of people around the world who are benefitting from using Fresha. With 110,000 businesses in 120 countries using Fresha's top-ranked scheduling software to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next massage appointment in Duntocher, United Kingdom, drop in to our help centre. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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