Best Sports Massages Near Me in Cumbernauld South, Glasgow
One venue offering Sports Massages in Cumbernauld South, Glasgow See map
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Personal Progress - Private Gym & 1-2-1 PT Studio
15A Glencryan Rd, Cumbernauld, Glasgow G67 2UH, United Kingdom
+44 7970 308524+44 7970 308524Call to bookPersonal Training
Tjs sports injury rehabilitation
Mollinsburn Road, Coatbridge, ML5 2QE, United Kingdom
+44 7775 690259+44 7775 690259Call to bookSports Massage
Ayurvedic Massage
Deep Tissue Massage
Foot Massage
You Dee Thai Spa
23 Main St, Cumbernauld, Glasgow G67 2RR, United Kingdom
+44 1236 611095+44 1236 611095Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Caledonia Sports Clinic
Floor 1, Limitless Gym, 46-50 Tannoch Dr, Cumbernauld, Glasgow G67 2XX, United Kingdom
+44 7925 589160+44 7925 589160Call to bookSports Massage
Back Massage
Couples Massage
Remedial Massage
Antonine Therapy
19 Ranfurly Dr, Cumbernauld, Glasgow G68 0DR, United Kingdom
+44 7967 115193+44 7967 115193Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Cumbernauld South.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Cumbernauld South with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next massage appointment in Cumbernauld South in a matter of seconds. Pick a massage place, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
We're ready to rave about our massage therapists in Cumbernauld South. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best massage places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
With a professional sports massage, top therapists can help to keep your body performing at its best. While a deep tissue massage might focus on the full body, sports massages differ in that most of the attention is concentrated on your areas of concern.
And aside from easing tense muscles and aiding faster healing, a sports massage could boost your mental strength too. Bolster your determination with a restoring sports massage in Cumbernauld South. Prices start at £30 nearby, with most sessions lasting 1 hour on average.
Fresha is unrivalled when it comes to all things hair, nails and spa in the UK. We care about your next appointment in Cumbernauld South as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 700 million appointments worldwide, and we're keen to make yours the next. Our top-ranked program for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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