Best Sports Massages Near Me in Cumbernauld North, Glasgow
One venue offering Sports Massages in Cumbernauld North, Glasgow See map
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Antonine Therapy
19 Ranfurly Dr, Cumbernauld, Glasgow G68 0DR, United Kingdom
+44 7967 115193+44 7967 115193Call to bookSports Massage
Back Massage
Deep Tissue Massage
Foot Massage
Personal Progress - Private Gym & 1-2-1 PT Studio
15A Glencryan Rd, Cumbernauld, Glasgow G67 2UH, United Kingdom
+44 7970 308524+44 7970 308524Call to bookPersonal Training
You Dee Thai Spa
23 Main St, Cumbernauld, Glasgow G67 2RR, United Kingdom
+44 1236 611095+44 1236 611095Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Caledonia Sports Clinic
Floor 1, Limitless Gym, 46-50 Tannoch Dr, Cumbernauld, Glasgow G67 2XX, United Kingdom
+44 7925 589160+44 7925 589160Call to bookSports Massage
Back Massage
Couples Massage
Remedial Massage
Fine Fettle Massage Therapies
18 Stirling Rd, Kilsyth, Glasgow G65 0HX, United Kingdom
+44 7793 008774+44 7793 008774Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Cumbernauld North.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Cumbernauld North with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best massage spots in Cumbernauld North. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred massage place, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual massage therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next wellness, beauty and nails appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
A regular sports massage can keep you in the game, whether you have a sports injury or you're keen to avoid one. Sports massages can release taut muscles and improve blood flow to your tissues, encouraging recovery after exercise.
Your massage therapist may go freestyle, using a combination of Swedish massage, deep tissue massage, or trigger point massage to refresh and restore your body. Browse Fresha for premier league massage therapists in Cumbernauld North. Expect to pay between £30 and £75, and set aside at least 30 minutes for your a sports massage appointment.
Fresha is unrivalled when it comes to all things hair, nails and spa in the UK. We care about your next appointment in Cumbernauld North as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 700 million appointments worldwide, and we're keen to make yours the next. Our top-ranked schedule maker for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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