Best Sports Massages Near Me in Aston, Derby
Choose from 4 venues offering Sports Massages near you in Aston, Derby See map
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Central Osteopaths
70 Nottingham Rd, Spondon, Derby DE21 7NL, United Kingdom
+44 1332 281411+44 1332 281411Call to bookChiropractic
Acupuncture
Physiotherapy
Derby Family Chiropractic (Chellaston)
49 High St, Chellaston, Derby DE73 6TB, United Kingdom
+44 1332 955165+44 1332 955165Call to bookSports Massage
Foot Massage
Deep Tissue Massage
Therapeutic Massage
Jaimmie Fox Sports Massage
4, Alvaston, DE24 0NE, United Kingdom
+44 7939 242835+44 7939 242835Call to bookSports Massage
Thai Massage
Therapeutic Massage
Back Massage
Chellaston Chiropractic Clinic
Chellaston Medical Centre, Rowallan Way, Chellaston, Derby DE73 5XD, United Kingdom
+44 1332 322838+44 1332 322838Call to bookChiropractic
Stay Well Health - Acupuncture and Yoga
Rowallan Way, Chellaston, Derby, DE73 5XD, United Kingdom
+44 1332 410023+44 1332 410023Call to bookAcupuncture
Hyperbaric Oxygen Therapy
Dry Needling
Central Physio
70 Nottingham Rd, Spondon, Derby DE21 7NL, United Kingdom
+44 1332 281411+44 1332 281411Call to bookAcupuncture
Physiotherapy
Dry Needling
derby sports massage
126 Boulton Ln, Alvaston, Derby DE24 0FG, United Kingdom
+44 7549 152458+44 7549 152458Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
HE Massage Services
2A Shardlow Rd, Alvaston, Derby DE23 0JH, United Kingdom
+44 7494 920045+44 7494 920045Call to bookSports Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Top reviews of Sports Massages near you in Aston
5.0
Average of 1,842 reviews of 3 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Aston.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Aston with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next massage appointment in Aston in a matter of seconds. Pick a massage place, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
Now that we've caught your attention, we should also point out that we’ve got Fresha massage places ready to tend to your every massage need. And some excellent massage places at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled massage therapists in Aston. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
A sports massage can fix you up whether it's a twinge from tennis, a strain from swimming or splints from your sprints. Reduce your recovery time with regular sports massages from the experts in rehabilitation.
And you won't need to travel far, because the experts on Fresha have appointments for sports massages available in Aston right now. You can't put a price on your fitness, but since you asked, appointments start from £25. So jump on the Fresha app and take the first step on your road to recovery.
We're looking at 700 million Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free appointment scheduler for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Aston, or in the UK. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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