Best Sports Massages near me in Lower Island, Canterbury
Choose from 3 venues offering Sports Massages near you in Lower Island, Canterbury See map
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Canterbury Holistics
Yoga and Well-being Centre, 83 Canterbury Rd, Whitstable CT4 4HQ, United Kingdom
+44 7837 448424+44 7837 448424Call to bookAcupuncture
Bowen Whitstable
Clinic 124, 124 Middle Wall, Whitstable CT5 1BW, United Kingdom
+44 7949 054824+44 7949 054824Call to bookDry Needling
Physiotherapy
Acupuncture
Clinic 124
124 Middle Wall, Whitstable CT5 1BW, United Kingdom
+44 1227 941611+44 1227 941611Call to book
Do Hypnosis Kent
26 Herne Bay Rd, Whitstable CT5 2LL, United Kingdom
+44 7766 715265+44 7766 715265Call to book
Anita Wilson Pro Beauty
60 Grasmere Rd, Chestfield, Whitstable CT5 3NA, United Kingdom
+44 7887 898761+44 7887 898761Call to bookFacial
Threading
Facial Extractions
Acne Facial
Whitstable Reflexology
10 Teynham Rd, Whitstable CT5 2EF, United Kingdom
+44 7841 029469+44 7841 029469Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
Vital Ltd
94A, Fds House, John Wilson Estate, Whitstable CT5 3QZ, United Kingdom
+44 7946 605420+44 7946 605420Call to bookPhysiotherapy
Healing Health Journey
6 Tankerton Rd, Whitstable, CT5 2AB, United Kingdom
+44 7903 056450+44 7903 056450Call to bookAcupuncture
Sophia Wellness Pilates and Sports Massage Therapy
Tankerton Rd, Tankerton, Whitstable CT5 3NJ, United Kingdom
+44 7979 553789+44 7979 553789Call to book
HealthFull Waves
1, Swale Reach, 114 Joy Ln, Whitstable CT5 4EW, United Kingdom
+44 7752 118766+44 7752 118766Call to bookSports Massage
Foot Massage
Prenatal Massage
Hot Stone Massage
Top reviews of Sports Massages near you in Lower Island
4.0
Average of 504 reviews of 3 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Lower Island.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Lower Island with Fresha
We've made it easy to find the best massage places in Lower Island. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
Now you know how Fresha works, let’s explore what’s available in Lower Island. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at local massage places. We'd recommend that you take advantage of the assortment of beauty, nails and wellness treatments in the neighbourhood. We're confident there'll be something for everyone.
A regular sports massage can keep you in the game, whether you have a sports injury or you're keen to avoid one. Sports massages can release taut muscles and improve blood flow to your tissues, encouraging recovery after exercise.
Your massage therapist may go freestyle, using a combination of Swedish massage, deep tissue massage, or trigger point massage to refresh and restore your body. Browse Fresha for premier league massage therapists in Lower Island. Expect to pay between £23 and £90, and set aside at least 30 minutes for your a sports massage appointment.
Here at Fresha we're pretty proud of our record. We've booked more than 1 billion appointments around the world, and we’re racking up the numbers in Lower Island, United Kingdom, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked appointment booking system to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.
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