Best Sports Massages Near Me in Avonmouth and Lawrence Weston, Bristol
One venue offering Sports Massages in Avonmouth and Lawrence Weston, Bristol See map
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Satori KYS - Deep Tissue Massage, Body Psychotherapy Bristol
61 Pembroke Rd, Shirehampton, Bristol BS11 9SA, United Kingdom
+44 7592 128684+44 7592 128684Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Salthouse Clinic - Prospect Physiotherapy
176 Old Church Rd, Clevedon, BS21 7TU, United Kingdom
12757905091275790509Call to bookPhysiotherapy
Dry Needling
Everyone Active Stadium
Davis Ln, Clevedon, BS21 6TG, United Kingdom
+44 1275 871600+44 1275 871600Call to book
Clevedon Physiotherapy & Sports Injury Clinic
12 Alexandra Rd, Clevedon, BS21 7QE, United Kingdom
+44 1275 289024+44 1275 289024Call to bookPhysiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £50 for a sports massage in Avonmouth and Lawrence Weston.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Avonmouth and Lawrence Weston with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Avonmouth and Lawrence Weston. Choose the massage place that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
We're liking what we see in Avonmouth and Lawrence Weston. There are businesses in and around your location with massage services available for you to book instantly on Fresha. And we've made it easy to find your next best massage appointment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next massage appointment instantly.
Sports injuries can blow the whistle on your peak performance, but massage therapy can help you stay in the game. Sports massage promotes muscle recovery after exertion and reduces the chance of injury.
An experienced sports massage therapist should put you through your paces, using deep tissue massage techniques on specific areas of the body in need of relief or healing. You may feel some discomfort, but that's a sign it's doing its work. Sports massage in Avonmouth and Lawrence Weston costs from £15 to £90. Book regular sessions using Fresha's free mobile app and stay in top form.
With 700 million appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 100,000 global businesses powered by our software every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best massage places in Avonmouth and Lawrence Weston, United Kingdom. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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